What are the ways to improve oily hair?

I believe that in daily life, many friends are very tired of their oily hair, because it will give others the illusion that they are a rather sloppy person. We also often find that people with oily hair are more likely to suffer from dandruff and itchy scalp. Therefore, many friends hope to find favorable methods to improve this situation. So what are the methods to improve oily hair? Let’s learn together in the following time.

If we want to know what to do about oily hair, we need to first understand the causes of oily hair. In short, there are two reasons for oily hair. One is external. If we eat a lot of greasy food every day, it will cause too much oil in the body and some of it will have to be discharged through the skin. The scalp and face are the places where oil is most likely to be produced. The second reason is from ourselves. People with oily hair are born with sebaceous glands that are allergic to certain hormones. Such people are more sensitive to oil than ordinary people. Even if they don’t consume much oil, they are prone to produce a lot of oil. The latter category of people, that is, patients with seborrheic alopecia, suffer from hair loss for which there is currently no medicine in the world that can completely cure it.

Now that we know the causes of oily hair, let's talk about how to deal with oily hair in the following ways:

1. Eat a light diet

Reducing oil intake can have a certain alleviating effect on oily hair. Generally speaking, eating more light food, fruits, vegetables, and whole-grain porridge can improve oily hair. People who eat a lot of meat and fish for a long time and have a heavy taste will aggravate oily hair, and even cause hair loss and other health diseases.

2. Keep your hair clean

Some people believe that oily hair should not be washed frequently, otherwise it will become oilier. This statement is unfounded. The cause of oily hair is due to the allergy of the sebaceous glands to hormones and has nothing to do with the number of times you wash your hair. On the contrary, due to the characteristic of oily hair that it secretes a lot of oil and other fatty excretions, if not cleaned in time, these excretions will cause the hair follicles to be blocked, affecting growth, and even causing serious damage to the hair follicles, causing hair loss. Therefore, people with oily hair must wash their hair frequently. Although washing the hair cannot reduce the degree of oily hair, it can keep the scalp clean and prevent hair loss.

3. Drug treatment

Some drugs, such as finasteride tablets, can inhibit the stimulation of sebaceous glands by hormones in the body, thereby reducing the oil secretion of the scalp and treating seborrheic alopecia. However, no medicine can cure oily hair, it can only maintain and improve it. Once the medicine is stopped, the original oily hair will recur. Therefore, developing good living habits is the key.

The above paragraphs introduce in detail some ways and methods to improve oily hair. I sincerely hope that friends who have this need can carefully study the above content, so that they can better improve their oily hair in daily life and restore their flowing and refreshing hair. This can also give people a fresh and sunny feeling, and can greatly enhance their self-confidence.