Can bananas really help sober you up

With the development of socialism, people's living standards have been significantly improved. Various kinds of food play an important role around us and have a vital effect on our body. Some fruits in particular are not only delicious, but also have good effects on many aspects of our body. Banana is one of them, and most people like to eat bananas. So can bananas help sober you up?

Not only the flesh of the banana can help to sober up, but the skin can too. After eating the banana pulp, wash the skin and add water to cook it. The cooked juice has a good effect of sobering up.

Because alcohol will directly damage the gastric mucosa after entering the digestive tract, leading to gastritis and duodenal ulcers, and bananas have the effects of clearing heat, lubricating the intestines, and detoxifying, they can alleviate the discomfort caused by excessive drinking. If it is convenient, you can use the following different methods to eat bananas according to different symptoms after drinking.

1. To quench thirst after drinking: 3 to 5 bananas, eat raw after drinking;

2. Feeling hot after drinking: Crush bananas, add warm water and sugar to drink;

3. Headache after drinking: 50g banana root, decoct in water and drink instead of tea;

4. Stomach heat and irritability after drinking: Cut banana peel into strips, boil 60 grams of water, add appropriate amount of sugar and drink.

In addition, making fruit salad with fruits rich in water, such as pears, oranges, apples, watermelons, and bananas, can effectively dilute the concentration of alcohol in the blood and speed up the excretion of alcohol.

Eating bananas after drinking can increase blood sugar concentration and reduce the proportion of alcohol in the blood, achieving the purpose of sobering up. It can also relieve palpitations and eliminate chest tightness.

Small proven recipe: 1. Eat 3-5 small bananas raw; 2. Boil 50g of bananas in water and drink it instead of tea, which can cure headaches and high blood pressure after drinking; 3. Cut banana peels into strips, boil 60g of them in water, add appropriate amount of sugar and drink it, which can cure stomach heat, irritability and thirst after drinking; Grind bananas, add tea and sugar to drink, which can cure irritability and heat after drinking.

There are many other fruits that can be rescued, such as apples, pears, lemons, grapes, etc.

Bananas have a high water content of about 70% and are rich in carbohydrates, protein, dietary fiber, phosphorus, potassium, vitamin A and vitamin C.

Bananas contain three natural sugars: sucrose, fructose and glucose; plus cellulose.

After reading the above introduction about whether bananas can help to sober up, I think everyone should have understood it. Bananas can indeed help to sober up, and the effect is very good. We must correctly understand and master the relevant knowledge in this area, and choose the methods that suit us to improve and treat certain symptoms. We must take good care of our bodies.