Can bitter melon and honey help lose weight?

Bitter melon is rich in various vitamins, which not only supplements human nutrition, but also can reduce internal heat, beautify the skin, and lose weight. Honey is a common health drink. It can supplement the human body's trace elements and lose weight at the same time, and it plays a role in maintaining human skin. When bitter melon meets honey, will it also help in losing weight? Can bitter melon and honey help you lose weight? Let’s take a look at it next.

1. Can bitter melon and honey help you lose weight?

It can help you lose weight.

2. Production method

1. Wash the bitter gourd, remove the pulp, slice it, put it into a blender, add a little boiled water, and blend it into juice.

2. Add appropriate amount of honey.

3. Bitter melon is cold in nature and bitter in taste. It enters the heart, lungs, and stomach. It has the functions of clearing away thirst, lowering blood pressure and blood lipids, beautifying the skin, and promoting metabolism. Bitter melon is rich in vitamin B1, vitamin C and minerals. Long-term consumption can keep you energetic and is very beneficial for the treatment of acne. Therefore, in summer, you should eat less spicy, greasy, high-calorie, high-sugar, and crude fiber foods, and eat more vegetables rich in vitamins such as bitter gourd, carrots, etc., and remember to drink plenty of water.

2. Can apple and bitter melon juice help you lose weight?

Bitter melon and apple juice can help with weight loss, but the effect is not significant and the taste is not good.

3. Apple and Bitter Melon Juice

Step 1: Wash the bitter gourd and apple.

Step 2: Cut the apples into pieces, remove the pulp of the bitter gourd and cut into pieces.

Step 3: Put it into a blender and add appropriate amount of cold boiled water.

Step 4: Whisk for 2-3 seconds and pour out to filter.

Step 5: Squeeze lemon juice over the filtered apple bitter gourd juice.

Step 6: Add appropriate amount of honey and stir well.

4. Benefits of drinking bitter melon juice regularly

1. Weight loss

Drinking bitter melon juice gives you a feeling of fullness. However, like many weight loss methods, it requires long-term persistence to be effective. Inhibit fat absorption. If drinking bitter melon juice alone is difficult for you to accept, you can add honey or other fruit juices.

Bitter melon juice is rich in nutrients, and its vitamin C content ranks first among melon vegetables. Its sugar and fat content are very low, making it very suitable for people who want to lose weight. It is an excellent product for them to shape their body.

2. Clear away heat and detoxify

As we all know, bitter melon juice has the effects of clearing away heat and detoxifying, nourishing blood and invigorating qi, nourishing the kidney and spleen, nourishing the liver and improving eyesight. It has certain effects on the treatment of dysentery, sores, heatstroke, excessive prickly heat, conjunctivitis and other diseases.

Protect your heart

Bitter melon juice can prevent scurvy, protect cell membranes, prevent atherosclerosis, improve the body's stress resistance, protect the heart, etc. It is an excellent healthy medicinal drink.

Improve immunity

Bitter melon juice contains something called bitter melon saponin, which can lower blood sugar and blood lipids, fight tumors, prevent osteoporosis, regulate endocrine, anti-oxidation, antibacterial, etc. It can also improve the body's immunity and enhance the ability to resist disease.

3. Beauty and skin care

Bitter melon juice also has beauty benefits. It can moisturize the skin and provide unprecedented care for the skin.

4. Promote diet, reduce inflammation and reduce fever

The momordica glycosides and bitter substances in bitter melon can increase appetite, strengthen the spleen and stimulate the appetite; the bioalkali substance quinine it contains has the effects of diuresis, blood circulation, anti-inflammatory and fever-reducing, clearing the mind and improving eyesight.

5. Lowers Blood Sugar

The fresh juice of bitter melon contains momordica glycosides and insulin-like substances, which has a good effect in lowering blood sugar and is an ideal food for diabetic patients.