What are the advantages and disadvantages of cycling

With the fast pace of life nowadays, many people have begun to improve the way they get around. More and more people are choosing cars as their means of transportation, and fewer and fewer people are riding bicycles. Although cars have brought us convenience to a great extent, they have caused a lot of harm to our surrounding environment. Therefore, as people's environmental awareness continues to increase, many people have begun to choose to ride bicycles to work. What are the advantages and disadvantages of cycling?

The disadvantage is that men who ride bicycles for a long time are prone to impotence. The advantage is that bicycles can overcome heart problems. The advantages are many, for example, bicycles are one of the best tools to overcome heart problems. More than half of the world's population dies from heart disease. Cycling not only compresses blood flow through leg movements and draws energy from the blood vessel ends back to the heart, but it actually strengthens the microvascular tissue at the same time. This is called "collateral circulation." Strengthening your blood vessels can protect you from the threats of aging and keep you forever young.

The benefit is: habitual cycling can expand your heart. Otherwise, your blood vessels will become thinner and your heart will degenerate. In your later years, you will experience the troubles it brings. Then you will find how perfect cycling is. Cycling is a sport that requires a lot of oxygen. Once an elderly man completed a 460-kilometer bicycle trip in 6 days. He said: "Old people should exercise at least three times a week to strengthen their hearts and restore their normal functions. You need to make the heart beat vigorously, but not for too long. In this way it will be able to adapt to emergency situations, such as catching a car or resisting difficulties." Cycling can also prevent high blood pressure, sometimes more effectively than drugs. It can also prevent obesity, vascular sclerosis, and strengthen bones. Cycling saves you from the need for medication to stay healthy and is completely harmless. Bicycles are a tool for losing weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram of weight by riding 73 miles at a speed of 9.5 miles per hour, but he must persist every day.

The above is our introduction to the advantages and disadvantages of cycling. I think everyone should have understood it. So riding a bicycle can help exercise the body and help lose weight, but there is a limit to everything you do, and the riding posture must be correct, otherwise it will lead to various unnecessary problems.