The difference between plant protein and animal protein

Many people know what protein is, and the human body also needs to supplement a large amount of protein so that the body can become better. There are two types of protein: plant protein and animal protein, which is a deeper level of understanding. Of course, some people are not very clear about the definitions of plant protein and animal protein, so it is particularly easy to confuse the two. The human body needs to replenish protein at any time, so everyone should try to focus on nutrition in their diet.

Plant protein is a type of protein that is extracted from plants. It has similar nutritional value to animal protein, but is easier to digest. Soybeans are the richest source of plant protein.

The intake of plant protein and animal protein should be basically the same, half each. Generally speaking, plant protein is more abundant than animal protein, is available from a wide range of sources, and can be consumed in large amounts on a daily basis. Moreover, during the processing and production process, the cost and process are relatively easy and cheap.

However, plant protein is protein in plants after all, and the types and relative quantities of its protein are somewhat different from the requirements of the human body. For example, plant protein lacks immunoglobulin, while cereals are relatively lacking in lysine, etc. Moreover, the absorption of plant protein is relatively more difficult than that of animal protein. Plant protein is difficult to digest because it is wrapped in a fibrous membrane.

Animal protein is relatively compatible with human nutritional structure. Since it comes from the animal body itself, the type and structure of its protein are closer to the protein structure and quantity of the human body.

In fact, the understanding of plant protein and animal protein is very easy to distinguish. Plant protein is mainly related to matter, while animal protein is related to animals. If you want to make your body healthier, it is very necessary to supplement protein. You should also pay attention to a balanced diet in your daily life to avoid picky eating.