What time is better to take a shower at night

Taking a bath is a very common thing. For people in the south, many of them take a bath every day even in winter. In fact, taking a shower every day may seem hygienic, but it is actually not good. The south is different from the north. Taking a shower every day can easily lead to body dampness. In addition, taking a shower every day in winter can easily cause skin moisture loss, so it is sufficient to wash once every two or three days. Next, let’s take a look at the best time to take a bath and when it is not appropriate to take a bath.

Methods/Steps

1. Do not take a bath within one hour before and after massage, as taking a bath at this time can easily make people lazy.

2. You cannot take a shower after drinking. You should sober up first before taking a shower.

3. Wait until you feel sleepy to take a shower. This may make you more awake after taking a shower.

4. You cannot take a shower after a full meal as this may cause dizziness. It is recommended to wait an hour before taking a shower.

5. You cannot take a bath when you have a fever. The so-called cooling down cannot be achieved by taking a bath, as that will only make the fever worse.

6. You cannot take a shower after working. You should wait until the sweat dries before taking a shower.

The correct way to take a bath

Bathing also requires a method. If it is not easy for some people to change the habit of bathing every day, they should pay special attention to the method of bathing:

1. The water temperature should be between 24 and 29 degrees Celsius. If the water temperature is too high, the oil on the skin surface will be more easily destroyed, the capillaries will dilate, the degree of skin dryness will be aggravated, causing damage to the skin. At the same time, it will also increase the burden on the heart.

2. Bathing time should not be too long. Take a 20-minute bath and a 3 to 5-minute shower, otherwise the skin surface will easily become dehydrated.

3. If your skin is not very oily, it is better to choose neutral bath gel and soap, but you don’t have to use it every day, just once every two or three days. Moreover, it should not stay on the body for too long and must be rinsed thoroughly, otherwise it will damage the skin.

4. After taking a shower, apply moisturizer all over your body to lock in moisture on the skin surface and relieve dryness and itching.

5. Eat less beef, mutton, onions, garlic and other spicy foods, and drink less alcohol and smoke less.

The above is the scientific method of bathing. There are many things to pay attention to when bathing in winter. When bathing in winter, you must pay attention to exhausting air. If you bathe for too long and exhaust is not done well, it can easily lead to fainting, which is quite scary. In winter, it is best to drink a cup of hot water before taking a bath, and also drink some boiled water after taking a bath, which will not easily cause skin dehydration.