Is it better to soak your feet before or after taking a bath

Foot soaking is a very good health-preserving method. It is very helpful to the human body whether it is cold or hot. In recent years, people have been very fond of foot soaking, but different foot soaking methods have different health-preserving effects on the human body. When soaking feet, we can add some plants or medicines, which not only releases stress but also brings us some other medicinal effects. However, many people don’t know whether to soak feet before or after taking a bath.

The feet are the part of the human body that is farthest from the heart. In winter, due to the stimulation of cold, the blood vessels in the feet contract, blood circulation is disrupted, and a variety of diseases can be easily induced. Soaking feet in hot water is foot bathing, which is one of the contents of traditional Chinese medicine foot therapy and is also a commonly used external treatment method. Soaking your feet in hot water can relieve fatigue and help you sleep. At the same time, adding some Chinese medicine to the water can also have other effects. Soaking your feet in hot water can improve local blood circulation, drive away the cold, promote metabolism, and ultimately achieve the purpose of health care.

It is better to take a bath first. After washing with warm water, the blood flow will be smoother and the metabolism will be strengthened. Then, when soaking your feet in hot water, it will stimulate the acupuncture points and reflex areas, promote blood circulation in the feet and even the whole body, thus speeding up the body's metabolism and playing a role in regulating the whole body.

The feet are called the second heart of a person. There are some nerve reflex areas on the feet, so soaking feet in our lives is a very good health habit. However, we should also pay attention to the correct method when soaking feet, especially the water temperature and soaking time. However, soaking feet is not always effective, and some people cannot soak their feet at certain times.