What are the benefits of soaking your feet in ginger water

More and more friends have become fond of foot soaking. On weekends, they invite three or five friends to soak their feet together, which can relax the body and mind and relieve the physical fatigue caused by a week's work. When soaking your feet, it is best to choose different, or electric foot baths, so that you can achieve better results. Foot soaking is not just a simple soak in hot water, you can also add ginger or other Chinese medicinal materials to the water.

Benefits of soaking your feet in ginger: Soaking your feet in ginger can improve insufficient blood supply, and combined with kidney-tonifying ingredients can warm and nourish the kidneys. Reduce cold hands and feet. Ginger can drive away the cold. Cold hands and feet are mainly caused by insufficient blood supply to the extremities of the body. Soaking your feet in ginger can effectively improve blood circulation and relieve the symptoms of cold hands and feet. Delaying aging. People age as their kidneys fail. Soaking your feet in ginger can improve your qi and blood, and maintain your kidneys. It can effectively delay aging and prolong your life. To improve sleep, add a proper amount of black vinegar when soaking your feet with ginger. It can stimulate the acupoints on the soles of the feet and enhance the metabolism of various systems, thereby relaxing the body, relieving fatigue, and improving sleep quality.

To treat colds, boil a thumb-sized piece of ginger in water or soak it in hot water. When the water temperature is right (around 40 degrees), use it to soak the feet of the cold patient. This can effectively prevent the symptoms from developing further and stop the cold. Even if you don't have a cold, soaking your feet in ginger can help dispel the cold and prevent it. In the treatment of rheumatism, ginger has special effects in dispelling cold and wind. Rheumatic patients can effectively alleviate their symptoms by soaking their feet for half an hour every night. Soaking your feet in a wooden tub that covers your calves can better relieve symptoms such as rheumatoid arthritis.

There are certain requirements for the time of foot soaking. It is generally best to soak your feet around 4 to 5 pm. You can soak your feet about half an hour before going to bed. This is convenient and very good for promoting sleep. When soaking your feet, your body will feel slightly hot and sometimes even sweat slightly. At this time, the other effects of foot soaking have already been demonstrated, and the time stops here. The time cannot be extended.