Methods of scalp acupoint massage

There are many acupoints for massaging the scalp, and the technique is very particular when massaging. So how should we massage the acupoints correctly? I believe many people want to know. Don’t worry, let us introduce the methods of scalp massage in detail. Remember to follow the principles of gentleness, flexibility, smoothness, calmness, lightness and elasticity when massaging. This will help massage your scalp.

The hand Taiyin lung meridian is responsible for the skin and hair. If the skin and hair are moist, the Taiyin Qi is strong; if the skin and hair are dry, the Taiyin Qi is weak. If the skin is gathered and the hair is falling, the lungs are damaged; if the skin is dry and the hair is broken, the lungs are dead. This explains the relationship between the lung meridian and hair loss.

Through long-term practical operation, observation and summary, hair experts believe that head acupuncture point and meridian massage plays an important role in hair growth and maintenance. With the participation and guidance of experts, and based on the theory of TCM massage acupoints to prevent hair loss, a set of effective hair growth massage techniques was designed according to the specific requirements of hair growth. The Du meridian, bladder meridian, gallbladder meridian, and triple burner meridian are distributed on the head. First, massage the vertical line from the front hairline to the back hairline, and then start with the four points of the three meridians at the front hairline of the head, and massage in a horizontal line.

This massage technique uses four methods: tapping, pressing, kneading and knocking. The movements should be gentle, flexible, smooth, neither superficial nor dry, with light and elastic force. It goes from light to heavy and then lightly rises, applying force repeatedly to replenish energy, invigorate qi and produce blood, and to purge energy to activate blood circulation and remove blood stasis.

1. Baihui Point: The point where all meridians meet can unclog all meridians, harmonize Qi and blood, dilate local blood vessels, and thus improve local blood circulation. Use the pressing method, with the tip of the thumb applying to the Baihui point, with moderate force, so that the patient does not feel dizzy. When applying force, do not use finger force, but exhale, sink shoulders, and use shoulder force to transfer to arms and fingers.

2. Fengfu acupoint: Use the tapping and kneading method, use the tip of your thumb to tap and knead in a clockwise direction for 5 times with moderate force. You should apply force upwards when tapping and kneading to see the effect. The tapping and force points are small and highly stimulating, while the kneading method can be firm yet gentle, taking advantage of others' strengths and making up for their weaknesses. The patient should feel soreness and swelling but no pain.

3. Fengchi acupoint: The massage technique is the same as that of Fengfu acupoint. This method disperses the wind evil on the surface and presses the acupoints to open the tendons. Release local muscle spasms.

4. Temple: More sensitive, use the point kneading method with light force. Point the temple with the middle finger, from light to heavy and then light, rotate and knead 5 times, keep the movement continuous, and apply deep force. This method can dispel wind and cold, relieve mental tension, and alleviate blood circulation disorders in the head.

5. Si Shen Cong: Use the point method and pressing method. Use the tips of your thumbs to press, first pressing the left and right Shencong, then the front and back Shencong. Dispel wind evil, activate qi and blood, strengthen the brain and calm the mind.

After the head meridian massage, we also used some relaxation techniques, such as tapping: tapping the head and tapping along the meridians. Use force quickly and briefly, with firmness yet flexibility, and use an even and rhythmic speed. This method can dredge the meridians, harmonize Qi and blood, increase the temperature of the scalp, make the scalp slightly red, and improve blood circulation in the head. This method is more effective for alopecia areata.

Traditional Chinese medicine also believes that human hair is connected to the kidney meridian. Acupoint massage can stimulate the kidney meridian and achieve the purpose of having shiny hair. From a physiological point of view, massage can stimulate the skin, promote blood circulation, regulate fat secretion, relieve head fatigue, help hair development, and maintain scalp health. It is also an excellent measure to prevent excessive scalp and treat excessive scalp syndrome.

Method 1: Press the Yangchi point in the middle of the wrist with your fingers at a speed of 30 times per minute. This can restore the function of the autonomic nervous system, normalize the visceral and kidney functions, and promote the normal secretion of sebum and sweat glands.

Method 2: Taixi point (belonging to the kidney meridian) on the ankle is an important acupuncture point that can control the nutritional components of hair. Pressing this point lightly with your fingers can promote the secretion of female hormones and make the hair shiny and elastic. Press gently with your thumb for 2 minutes and repeat 3 times.

The above is our detailed introduction on the methods of scalp acupoint massage. We have introduced 5 massage methods above. We suggest that friends, when you have free time, massage your scalp more often. It is very helpful for the acupoints of our scalp, because it can restore the function of autonomic nerves, normalize the internal organs and kidney functions, and promote the normal secretion of sebum and sweat glands.