How to exercise sexual time

When it comes to sex time, many people feel embarrassed because it is a personal and private matter. In fact, it is also very closely related to the health of our body. At the same time, everyone also noticed that the control of personal sex time is also related to the mastery of sex skills. For example, caressing and kissing before sex are very important for arousing the interest and love of both parties. Another point is that the training of sexual time requires the efforts of both parties.

There are many reasons that affect the short duration of sexual life. Sex itself is not just insertion. You can try to increase the caressing time, change the sexual position, use condoms to reduce the sensitivity of the G head, and other adjustments to prolong the ejaculation time. Commonly used methods include wearing condoms, changing sexual positions, and increasing and prolonging foreplay time. Of course, if he is a little weak as you said, he should not have sex too frequently. He should also pay more attention to rest and avoid excessive mental stress, and take care of himself. Eating more positive foods and exercising more to increase physical strength and immunity will greatly help your performance in bed.

If you want to keep your sexual function in the best condition, you should try to quit smoking, drinking, gambling, and get enough sleep in your daily life. Believe that your sexual function is normal, strong, and reproductive. It is often crucial for middle-aged people to be mentally invincible. Eat more seafood, because seafood contains a lot of zinc, which is beneficial for enhancing sexual desire. Zinc is an important trace element for chicken. If there is a zinc deficiency, the activity of sperm will be greatly reduced.

It is very important for men to master the sexual time for the pleasure of both parties. In daily life, men can do some simple physical exercises, such as jogging or walking, to focus on training the muscles of the lower body. In this way, men will have more initiative in mastering the sexual time, which is also very helpful for the sexual pleasure of female friends.