What to do if rhinitis is severe in the morning and evening

When people suffer from many diseases, they are more serious in the morning and evening. Rhinitis is also a type of inflammatory disease because it is caused by bacterial or viral infection. Therefore, we usually need to pay attention to the use of medication in our daily lives. Rhinitis is a relatively common disease. There are many treatments, but what should we do if rhinitis becomes more severe in the morning and evening?

First you can use: 1. Nasal congestion therapy: side-lying massage method: lie on the right side with the left ear plugged in. If you have a stuffy nose on the right side, lie on your left side, pinch your nose with both hands and massage the Yingxiang points on both sides. Press the acupoints with the tips of your index fingers for 5 seconds, then push the wings of the nose upward and downward for 5 seconds, and rest for 5 seconds: about 5 minutes each way, once in the morning and evening every day.

2. Hot compress method: Apply a hot towel to the nose, or use a hair dryer to blow hot air into the nostrils, blowing on both sides of the temples, Fengchi acupoint, and Dazhui acupoint. You should exercise more, avoid eating spicy food, and don't smoke or drink. Drink more hot water and be careful not to catch a cold, as a cold can easily make your condition worse.

3. In terms of diet, you should pay attention to a light daily diet and eat less spicy and irritating foods, such as: peppers, ginger, etc., fried foods, and those who are allergic to eggs and seafood products should also avoid eating them. Eat more fresh vegetables, diversify your diet, and eat more vegetables and fruits rich in vitamins, such as: apples, spinach, carrots, etc.

4. Pay attention to physical exercise. Getting up and running every morning will help to strengthen your physical fitness, enhance your body's immunity, and keep you in a cheerful mood. Don't always think about things that make you upset. Live happily every day, have a moderate daily routine, pay attention to rest, and don't stay up all night on the Internet.

5. Washing your nose with salt water can effectively clean the nasal cavity, regulate the humidity of the nose and promote blood circulation in the nasal cavity.

6. The mucus of onion can inhibit inflammation. Cut off the white part of the onion, which contains mucus. This mucus is effective for nasal inflammation symptoms, can make air circulate in the nose and cure nasal congestion. It is very effective to apply the mucus on the bridge of the nose. In addition, you can also cut the white part of the green onion into thin strips, put it in a bowl, pour in hot water, add a small amount of miso, and drink it two to three times a day. Or just adding miso to take it is also very effective.

7. Lotus root juice can help restore the nasal passage. Lotus root can shrink the skin and mucous membranes, eliminate inflammation, and is very effective for nasal congestion. You can take a lotus node and mash it into a paste, then use absorbent cotton to squeeze out the juice and stuff it into one nostril. Continuously repeating this action alternately can help get rid of nasal congestion. It is especially effective if performed before going to bed. Alternatively, you can take 2 or 3 drops of lotus root juice and drip it into your nostrils.

Sinusitis has a long course and is slow to heal, so first of all you should relax and not be too anxious. Therefore, the most important thing is to improve your physical condition, so that you are not prone to catching colds and having nasal congestion. You should pay attention to your diet, not eat foods that cause allergies, and avoid overly diuretic foods. Drink plenty of water, eat more fresh fruits and vegetables, and eat more mild foods. Exercise more when you have nothing to do, and pay attention to the combination of work and rest.