A family of five ate homemade pies for a long time. The whole family was diagnosed with the virus. The mother-in-law burst into tears: It’s all my fault

"Doctor, what happened to our family? Why is it like this?" My mother-in-law sat opposite me with tears in her eyes and asked in a trembling voice. In the hospital, I often witness health crises caused by improper diet. Recently, the experience of a family deeply touched me. Because they had been eating homemade pies for a long time, the five members of their family had health problems one after another. As a doctor, I am well aware of the importance of food safety and healthy diet, and the experience of this family is undoubtedly a heavy confirmation of this. I flipped through their examination reports and explained in a calm tone: "From the test results, your whole family's blood was detected to have high fat and sugar levels, which may be related to your long-term consumption of high-fat and high-sugar foods." My mother-in-law burst into tears: "It's all my fault. I always thought that the pies I made were both hygienic and delicious, but I didn't expect..."

I comforted her gently:

“This is not your fault alone, food safety and healthy eating are issues that we all need to pay attention to.

Homemade food may seem safe, but it can also cause health problems if the ingredients are not chosen properly and the cooking methods are not appropriate.”

The mother-in-law wiped away her tears and asked anxiously:

"So what should we do now?"

I told them:

“First, we need to adjust our diet, reduce the intake of high-fat and high-sugar foods, and increase the proportion of vegetables and fruits.

Secondly, you should have regular physical examinations and monitor various health indicators.

Finally, it is recommended to learn some healthy cooking techniques, such as using olive oil instead of animal oil and reducing the amount of sugar used. ”

Over the next few months, I monitored the family's health closely.

Following my advice, they gradually changed their eating habits, and more colorful vegetables and fresh fruits began to appear on their family's table.

After a period of hard work, their health conditions have improved significantly.

During a follow-up visit, my mother-in-law said to me with a grateful smile:

“Thank you, doctor, our whole family feels much better now.

I will tell people around me about this experience so that everyone knows the importance of healthy eating.”

I smiled and responded:

“I am also happy to see your progress.

A healthy lifestyle not only improves your physical condition, but also improves your quality of life.”

I then used vivid examples and data to further illustrate the key points of healthy eating:

“Food safety and healthy eating go hand in hand.

We should choose fresh ingredients, adopt healthy cooking methods, and pay attention to the diversity and balance of our diet.”

The grandmother asked again:

"Doctor, I heard that many foods now have preservatives added. What impact does this have on health?"

I replied:

“Preservatives do exist in many processed foods and they help extend the shelf life of foods.

However, excessive intake may be harmful to health.

Therefore, it is recommended that you choose natural foods as much as possible, reduce the intake of processed foods, and read food labels carefully when purchasing. "

As time goes by, I have witnessed more and more people starting to pay attention to food safety and healthy eating.

They exchanged experiences and encouraged each other in the community health groups, creating a positive and healthy trend.

At a health event, I met a young woman who told me that it was her mother-in-law who inspired her to change her eating habits, and her weight and blood pressure improved significantly.

“If it weren’t for that sharing, I might have continued to indulge in fast food and snacks, not knowing how much damage it would cause to my body.”

She said with emotion.

I smiled and said to her:

“Every life transition is a great example of the importance of health awareness.

Your story is also a good reminder that we need to take the initiative to maintain our health. "

In these challenging times, each of us should be the guardian of our own health.

Through this family's experience, we see that healthy eating is essential to maintaining the good health of family members.

I hope every reader can gain inspiration from this, pay attention to their own physical condition, and make healthier food choices.

Popular Science Knowledge:

Principles of healthy eating:

Intake of various nutrients in a balanced manner, reduce the intake of high-fat and high-sugar foods, increase the intake of dietary fiber and antioxidants, and maintain a diversified diet.

Food safety precautions:

Purchase fresh ingredients, pay attention to the storage and processing of food, avoid prolonged high-temperature frying, and ensure that food is cooked thoroughly.

Importance of regular medical check-ups:

Regular physical examinations can help you detect health problems in a timely manner and take appropriate measures to prevent the development of diseases.

Let's start with every meal, pay attention to food safety, practice healthy eating, and be responsible for the health of ourselves and our families. If you feel that this article has inspired you, you might as well share it with more friends, and let us work together to create a healthy eating environment. Remember, every attention is an investment in your own life. Let's keep moving forward together for health and life. If you are ready to take this step, please click the button below to follow me, and let's start a new chapter of health together.