What foods can help lower blood sugar?

Blood sugar level is one of the important criteria to measure whether a person is healthy. If the blood sugar level is found to be persistently high, it will increase the risk of developing diabetes. Therefore, at this stage, you should pay more attention to your daily diet, especially eating more foods that can help lower blood sugar. So what foods can generally effectively lower blood sugar? Next, let me tell you the specific answer.

1. Yellow meal. The eel is sweet and warm in nature, and has the effect of nourishing the five internal organs and replenishing essence and blood. Modern pharmacological research shows that the two substances, flavone A and B, contained in yellow rice can lower blood sugar.

2. Job's tears. Coix seed is sweet, mild and slightly cold in nature. It is a food and medicine that can nourish the lungs and spleen, and promote diuresis and remove dampness. Modern pharmacological research shows that coix seed has the effect of lowering blood sugar, and is especially suitable for obese people with diabetes and hypertension.

3. Onion. Onion is spicy, warm, sweet and mellow in nature, and is a favorite vegetable among people. Onions not only contain substances that stimulate insulin synthesis and secretion, and have an auxiliary therapeutic effect on diabetes, but also the prostaglandin A and thiamine they contain can dilate blood vessels, regulate blood lipids, and prevent arteriosclerosis. Therefore, onions are most suitable for people with diabetes and dyslipidemia.

4. Pumpkin. Pumpkin is sweet, warm and non-toxic, and has the effect of nourishing the middle and replenishing qi. Pumpkin contains fructose which can inhibit the absorption of glucose. It can combine with excess cholesterol in the human body, thereby preventing high cholesterol and preventing arteriosclerosis. Medical research shows that pumpkin also contains many substances that are beneficial to the human body, such as adenine, pentosan, mannitol, etc., and can promote insulin secretion. Diabetic patients can improve their symptoms by eating 100 grams of cooked pumpkin every day.

To sum up, there are many common foods that can lower blood sugar levels, so the editor recommends that you add them to your three meals a day appropriately. At the same time, everyone should try to reduce the consumption of high-starch and high-sugar foods, and avoid foods with strong stimulation such as coffee and alcohol.