When is the best time to drink black tea?

Tea tasting has a long history in my country, and there are many types of tea. The teas we are all familiar with include black tea, green tea, dark tea, etc. Different teas are suitable for different groups of people, and the time to drink tea is also different. Black tea is a fermented tea with a warm nature. Drinking it regularly can warm the stomach and is very suitable for people with weak stomachs and cold intestines. So, when is the best time to drink black tea?

Black tea contains a large amount of antioxidants, which can effectively delay human aging and play a role in preventing and fighting cancer. The potassium rich in black tea can effectively increase the blood circulation of the heart and has a good effect on preventing and treating cardiovascular diseases. In addition, black tea can relieve stress and improve mood. Drinking more black tea on a daily basis can also prevent influenza.

In terms of seasons, black tea is mild in nature and has the effect of warming the stomach, so the best season to drink black tea is winter. Black tea is rich in protein and sugar, which is very effective in enhancing the body's resistance to cold, warming the stomach and promoting digestion. However, since everyone's eating habits are different, it does not mean that you have to drink black tea in winter and not at other times. It mainly depends on personal circumstances.

In terms of time of day, drinking black tea before meals, because black tea is made through fermentation, the tea polyphenols contained in the tea leaves are much less than those of green tea. Therefore, drinking black tea before meals will not cause harm to the stomach and intestines like drinking green tea. On the contrary, it can increase gastrointestinal motility, promote digestion, protect the stomach and intestines, and it can also help lose weight.

The best time to drink black tea during the day is before or one hour after meals, which can promote digestion and increase appetite. Drinking black tea after dinner, especially after eating greasy food, because people's digestive ability is reduced at night, drinking black tea not only helps digestion, but also helps the body remove greasy substances. However, it is best not to drink tea within half an hour before or after meals to avoid adverse effects on the stomach and intestines.

Because black tea is warm in nature, it is very suitable for people with weak stomachs and cold intestines. Especially in the cold winter, drinking black tea is more appropriate as it can warm the stomach. If you want to aid digestion by drinking black tea, you can drink a cup of black tea before meals or an hour after meals.