How to delay eye aging?

Eyes are the windows to the soul. As we age, our eyes will age like our internal organs. However, the eyes are the part of the face that is most susceptible to aging, so it is necessary to protect the eyes in daily life to delay the aging of the eyes. Many people like to use eye drops to relieve fatigue and protect their eyes. In fact, a scientific diet can also delay the aging of the eyes. Below I will introduce these effective foods.

Delay eye aging

Vitamin E has strong antioxidant properties, which can reduce free radicals in the eye and delay eye aging. Foods rich in vitamin E: almonds, sunflower seeds, etc.

Improve eye health

Vitamin C can protect the retina from damage by ultraviolet rays, prevent the aging of the lens, increase the toughness of small blood vessels in the eyes, repair cells, and help improve eye health. Foods rich in vitamin C: kiwi, fresh dates, grapefruit, green pepper, strawberry, etc.

Block harmful light

In the carotenoid family, only zeaxanthin and lutein are present in the retina of the eye, and the two exist in similar amounts. They can help block blue light that harms the eyes, protect the macula of the retina from damage, and maintain visual sensitivity and clarity. In addition, studies have found that increasing the intake of zeaxanthin and lutein can reduce the occurrence of cataracts. Foods rich in lutein include spinach, broccoli, onion, red amaranth, asparagus, rapeseed, etc. Foods rich in lutein include corn, pumpkin, orange, spinach, kale, etc.

Preventing night blindness

Beta-carotene can be converted into vitamin A in the body. Therefore, fruits and vegetables containing beta-carotene are good sources of vitamin A. Vitamin A is an important raw material for the photosensitive substances in the eyes. Adequate vitamin A can increase the smoothness of the cornea and make the eyes bright and energetic.

Now everyone has some understanding of the dietary methods to delay eye aging. In addition to diet, some exercises can actually help us improve the vitality of our eyes and prevent aging. That is playing table tennis, because when playing table tennis, the eyes will move with the fast-moving objects, which can exercise the eye muscles and effectively delay the aging of the eyes.