How to promote blood circulation

We all know that food contains many nutrients that we supplement, and we can also take some tonics to promote blood circulation. What medicine can promote blood circulation? Or as we say, what foods can promote blood circulation? Sometimes blood circulation can also be achieved through some exercise. Today, the editor will share with you how to promote blood circulation.

Improving the circulation of hands and feet starts with diet and lifestyle habits. Those with symptoms need to be diagnosed by a doctor. For those with poor circulation, ThingsPast provides several ways to help warm up hands and feet. In addition to keeping warm, it is recommended to develop good eating habits, eat less cold food and ice cream, reduce salt intake, and do not drink too much water before going to bed. For patients who stay in air-conditioned rooms for a long time, it is ideal to set the air-conditioning temperature at 25 degrees, and wear an extra coat to keep warm.

For those who easily have cold hands and feet, it is best to rub their hands and feet with skin care lotion or baby oil before going to bed. This not only protects the skin, but also helps blood circulation and reduces the sequelae of cold hands and feet. People with cold hands and feet usually cannot fall asleep and have poor sleep quality. You can use an electric heater to moderately increase the temperature in the bedroom. At the same time, place a basin of water in the bedroom to adjust the humidity. Choosing a good quilt and wearing socks to sleep will help keep your feet warm.

In addition, eating warming foods regularly, such as ginseng tea, longan tea, sweet glutinous rice balls, black sesame seeds, or adding more chili sauce when eating fried noodles, and sprinkling more pepper when drinking soup can warm the body. Don't forget to have a bowl of hot and sour soup with dumplings. Or you can go to a Chinese medicine store and buy Shiquan Dabu Soup or decoction on your own and take it once or twice a week. You should pay more attention to your daily food. You should eat more eggs, various dried fruits, four spirits, brown rice, and soybeans, and develop the habit of eating spicy food.

We all know that human metabolism is very important, so how can we be healthier? Then we should develop good habits in our daily life, exercise more, soak our feet at night, and take more blood-activating medicines to make our blood flow smoothly and blood circulation better. It is also something we must do more of to maintain our health.