What are some common sense tips for autumn life

From summer to autumn, the climate changes from hot to cool, and the temperature difference between day and night is large. This season is known as the time when people are prone to diseases. Common diseases include bronchitis, asthma, colds and so on. There are also some people who have poor gastrointestinal resistance, which allows viruses to invade and damage the liver, spleen, and stomach, leading to a high incidence of gastrointestinal diseases. Therefore, we should pay attention to some common sense of autumn life in order to prevent diseases before they happen. Next, let’s take a look at some common knowledge about autumn life.

Traditional Chinese medicine says that "it is advisable to eat hemp to moisten the dryness." First of all, you should eat less irritating, spicy, and hot foods, such as sharp peppers, peppers, etc., and eat more vegetables, fruits, such as winter melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas, etc. In addition, avoid the accumulation of all kinds of damp and hot air. Therefore, it is recommended to eat some spicy foods that have a diffusing function, such as celery.

From summer to autumn, the temperature drops. In order to adapt to this change, the human body's physiological metabolism also changes. Eating too raw or cold food can cause indigestion and prone to various digestive tract diseases. Therefore, there is a saying that "autumn should be warm" in diet, that is, in autumn, we should avoid eating only cold and cold foods, and should eat more warm foods.

Diet therapy is also an integral part of autumn living tips. For example, seaweed is rich in protein, fiber, vitamins and minerals. Seaweed is rich in soluble fiber alginate, which can protect the human body from radiation damage.

Autumn dryness syndrome can mainly be prevented. First of all, it is advisable to drink more water, porridge, and soy milk, and eat more radish, lotus root, water chestnut, pear and other foods that moisten the lungs, promote fluid production, nourish yin and clear dryness. In particular, pears have the functions of promoting fluid and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, moistening the lungs and removing dryness. They are very suitable for people with internal heat, lung heat cough, dry throat and sore throat, and dry stool.

If you want to have a healthy body, these autumn life tips are something we must know. In fact, these common sense health knowledge has a lot to do with our usual living habits. As long as we take good care of ourselves and persevere, we can stay healthy and live longer.