What are the traditional Chinese medicine prescriptions for women to nourish the kidneys

There are many ways for women to replenish their kidneys. Paying attention to your daily living habits and diet is helpful. However, more women with kidney deficiency will choose to use Chinese medicine for conditioning. However, in traditional Chinese medicine, tonifying the kidney is a good way to nourish the kidney, and some exercises can achieve the effect very well. But many people don’t know much about it. Let’s take a look at what Chinese herbal prescriptions are there for women to nourish their kidneys.

donkey-hide gelatin

It is used for scanty menstruation due to blood deficiency, metrorrhagia due to weak Chong and Ren meridians, and bleeding during pregnancy. It contains multiple amino acids, is better than iron supplements in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia.

Stewed red dates with donkey-hide gelatin: Boil 30 red dates and add 10 grams of donkey-hide gelatin and stew.

Dried Longan

Used for menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency and liver and kidney deficiency.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add the peeled cooked eggs and cook for another half an hour.

10 Chinese medicine secret recipes for women to nourish yin, kidney and blood

Women may suffer from kidney deficiency at any age in their life, and the consequences may vary. Kidney deficiency in early childhood can cause developmental delay; in adolescence, kidney deficiency can cause delayed menarche and infrequent menstruation; in adulthood, it can cause infertility, loss of libido, and premature menopause; and in menopause, it can cause osteoporosis and heart disease. Therefore, the focus of kidney tonification for women at different ages is also different: at the age of 20, the focus of kidney tonification is on nourishing the liver and improving eyesight, nourishing yin and tonifying the kidney; at the age of 30, the focus of kidney tonification is on nourishing yin and moistening dryness, and regulating menstruation; at the age of 40, the focus of kidney tonification is on strengthening the spleen and kidney, and strengthening the body.

At any time and any place (of course a pleasant place is best), relax your whole body and breathe naturally. Do the anal lift exercise when exhaling and relax when inhaling. Doing this 30 times in a row is beneficial to the kidneys and can also prevent enuresis in the elderly.

1. Tai Chi

Tai Chi can soothe people's emotions, exercise the muscles and bones of the whole body, and improve their mental outlook. The most important thing is that it can strengthen the kidneys and improve health.

How to nourish the kidneys for women: 6 simple methods

2. Massage your waist

Rub your palms together until they feel warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time. It can warm and nourish the life gate, strengthen the kidneys and absorb qi.

3. Rotational massage

Make fists with both hands, and use the protruding parts of the palm joints of both thumbs to naturally massage the waist, and make circular rotation massage inwards. Gradually increase the force until you feel a sore and swollen feeling. Continue massaging for about 10 minutes, once in the morning, noon and evening.

4. Stimulate the soles of the feet

After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand, and rub the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time. Traditional Chinese medicine believes that the Yongquan point on the sole of the foot is the well point of the kidney meridian. Regular massage of the Yongquan point can replenish essence and kidney, soothe the liver and improve eyesight, clear the mind and spirit, promote sleep, strengthen the body, and prevent premature aging. It has certain therapeutic effects on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency.

After reading the above, everyone should have a general understanding of the traditional Chinese medicine prescriptions for women to nourish the kidneys. In fact, in terms of nourishing the kidneys, women can also have great effects by doing more exercise. At the same time, it is of great help in health preservation. Women should not only pay attention to external beauty, but also internal health is extremely important.