Will drinking milk before going to bed make you fat?

When work pressure is high, many people will have sleeping disorders, always in a state of light sleep, unable to relieve fatigue well; others will often have symptoms of insomnia. At this time, if you can drink a cup of hot milk before going to bed, it can help you sleep. But some people are more worried that if they drink milk every night to help them sleep, will it make them gain weight?

1. Drinking milk before bed will not be detrimental to weight loss. Drinking milk before going to bed is a good eating habit. A moderate amount of milk and dairy products are foods that our bodies need. They will not bring excess calorie burden to our bodies, but will only supplement the nutrients that the body needs. At the same time, drinking milk before going to bed will also promote calcium absorption.

2. The calories of 100g low-fat milk are between 50 and 80 calories, while the calories of 100g rice are between 110 and 150 calories. You can see that milk is not actually a high-calorie food. On the contrary, milk is rich and comprehensive in nutrition. It can provide us with high-quality protein, calcium, and other important trace elements. Therefore, dairy products are very good foods for weight loss.

3. Drinking milk before going to bed can not only promote calcium absorption (night is the best time for calcium digestion and absorption) and promote sleep (calcium has a calming effect), but also the main component of milk - protein, is not digested and absorbed so quickly. It is mainly digested in the small intestine. This means that drinking milk before going to bed will not burden your energy consumption at night, and will also prevent you from feeling very hungry when you wake up the next morning.

From this we can see that drinking milk before going to bed will not make you fat, especially if you drink skim milk or low-fat milk before going to bed, you don’t have to worry about gaining weight. Drinking milk can also help you sleep, make your skin better, and make your body healthier, so you can drink milk at night. However, there is one type of people who need to pay attention, that is, people with edema. If they want to drink milk, they must drink it one hour before going to bed to avoid swollen eyes.