Will taking vitamin E make you fat?

Unlike other types of vitamins, vitamin E is a fat-soluble vitamin that can play an antioxidant role and promote the growth of human reproductive elements. Therefore, there are also a lot of vitamin E in skin care products such as creams and lotions used by women, which is helpful for skin firming and skin whitening. However, many people are also worried that eating too much vitamin E will cause the body to gain weight?

1. Eating vitamin E will not make you fat

It can delay cell aging due to oxidation and maintain a youthful appearance; it supplies oxygen to the body, making you more endurable. Vitamin E has a strong antioxidant effect and can prevent the oxidation of fat compounds, vitamin A, selenium (Se), two sulfur amino acids and vitamin C.

2. Reasons that make people gain weight

1. Lack of sleep

Obesity is the most likely cause. People who sleep less than 4 hours a day are 73% more likely to be obese than those who sleep normally. Studies have shown that people who lack sleep have higher levels of appetite-stimulating factors in their bodies. This can also effectively solve the problem of the cause of sudden weight gain.

2. Stay in an air-conditioned room

Air conditioning keeps us in a constant temperature environment so we don't have to regulate our body heat. Because if the temperature is very low, our body will automatically consume fat to keep warm. If the weather is very hot, our appetite will decrease.

3. High-fat foods

The biggest culprit of modern obesity is eating too much high-calorie food for dinner and then going to bed shortly after. I believe that most people just eat a quick breakfast and have a quick lunch outside, and only have enough time to enjoy a hearty meal at dinner time. On the one hand, it is also due to the psychological factor of rewarding oneself, so it is easy to indulge oneself and enjoy high-calorie foods such as Mongolian barbecue, steak, mutton hot pot, spicy hot pot, etc.