How to speed up blood circulation?

The blood vessels in the body transport nutrients and blood to us. They are constantly circulating blood. Smooth blood circulation indicates the health of our body. Once the blood circulation slows down or becomes blocked in one place, it will be a pathological reaction in the long run. It will slowly endanger our health. So how can we speed up blood circulation? How to enhance blood circulation?

1. Arteriovenous anastomosis controls blood circulation throughout the body

In fact, there is another direct connection between the artery and the vein, which is the arteriovenous anastomosis.

Promoting blood circulation is very beneficial to our health.

Once problems occur in the arteriovenous anastomosis, blood circulation may slow down, causing various symptoms, and many major diseases may arise as a result.

Sometimes we feel headaches, backaches and other discomforts, which are all related to blood circulation.

2. Take hot and cold baths to enhance blood circulation

The so-called hot and cold bath means that we start with a cold shower, then alternate between using cold and hot water, and finally end with a cold shower.

There are many benefits of hot and cold baths, the most important of which is that they can help our body to perform arteriovenous and vascular functions.

When a person takes a cold bath, the body's capillaries contract, causing the arteriovenous anastomoses to open, allowing blood to flow directly from the arteries to the small veins, mixing with the slow-flowing venous blood before flowing back to the heart.

On the contrary, when people take a hot bath, the capillaries will open and the arteriovenous anastomoses will constrict.

Soaking the body in cold and hot water alternately can stimulate the arteriovenous anastomosis, restore dysfunctional blood vessels to normal, and promote blood circulation throughout the body.

After the capillaries and arteriovenous anastomoses stimulate each other, the functions of both can be improved. Just taking a hot or cold bath can promote the recovery and regeneration of arteriovenous anastomosis function, although this effect is only temporary.

3. Capillary exercise strengthens blood circulation

Doing capillary exercises every day can effectively help us promote adequate blood circulation in our hands and feet.

Regarding how to speed up blood circulation, the editor recommends exercising as much as possible to enhance blood circulation. You can use bathing to enhance blood circulation, but it should be done in moderation. At the same time, you should pay more attention to health and wellness, try to avoid unnecessary vascular problems, exercise healthily and reasonably, and maintain a good mood, which are also the key to promoting blood circulation.