How long does it take for the belly to get smaller after a caesarean section?

After 10 months of pregnancy, women finally give birth, but they will face a series of problems afterwards. For various reasons, many women now choose to give birth to their babies by caesarean section. If this is the case, it will leave wounds on the belly, and the belly will become loose after delivery. Therefore, the defects on the belly will become a big problem after caesarean section. So how long will it take for the belly to become smaller after caesarean section?

How long does it take for the belly to get smaller after a caesarean section?

It is difficult to reduce the size of a caesarean section belly. You need to recover slowly. You can exercise your abdominal muscles more, which will help you recover faster.

It’s hard to say. It depends on your personal physique and exercise conditions. It's been almost five months now since the cesarean section, and I still have a big belly. I heard from others that it will usually take half a year to a year for me to go back.

If you are breastfeeding, it may not stop for the time being. It is recommended that you do some sit-ups and other exercises after weaning stops, combined with some firming essential oils.

It is recommended to do more sit-ups or cycling on the bed, and insist on exercising every day. Do not eat greasy food, do not sit down immediately after a meal, eat more light food, and skim off the oil in the soup before drinking it. If you persist in doing this for a long time, it will be effective.

What should I do if my belly is still big after a caesarean section?

1. Take a walk

New mothers should not always sit or lie down after meals. They can choose to take a walk to lose weight. Taking a walk after a meal can help you recover more easily. The correct way to walk is to keep your head up and chest out, take big steps, and walk about 60-80 meters per minute. Your upper limbs should swing when walking. It is best to walk in a straight line without twisting left and right. You can walk for more than half an hour a day. The intensity can be determined according to your physical condition. Generally speaking, you should sweat slightly. You will see the effect after three weeks of persistence.

2. Abdominal massage

After taking a shower, you can massage your abdomen with your hands. You must control the strength when massaging and not use too much force. You can draw circles around your belly button, or gently rub your belly up and down. This will help to lose weight in the abdomen.

3. Get enough sleep

Not only does poor sleep have no benefits for weight loss, but it can also easily lead to the accumulation of toxins in the body, affecting the metabolism of fat in new mothers' bodies and hindering their weight loss plans.

4. Eat a balanced diet

If a new mother stops breastfeeding, she must actively adjust her diet and eat a balanced diet. She should not eat too much, as that will easily lead to fat accumulation and cause more abdominal obesity. After stopping breastfeeding, the new mother no longer needs to worry about malnutrition affecting the baby's health, so she can eat more vegetables, fruits and milk, and less French fries and cola.

5. Sit-ups to tighten your abdomen

Persistently doing sit-ups can effectively reduce abdominal muscles. The specific method is: after raising the body 10 to 20 cm off the ground, you should tighten the abdominal muscles and pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle of movement. This exercise can eliminate belly fat and give you beautiful abdominal muscles.