How to flatten your shoulders?

All girls like to have beautiful shoulders, because in summer, everyone likes to expose their collarbones and shoulders, which is a good opportunity to show their charm. Especially when attending some important occasions, everyone likes to wear off-shoulder clothes, but if a person's shoulders are uneven, it will look ugly, so is there any way to make the shoulders flat?

What to do if your shoulders are uneven?

Although the summer is a bit hot with the Lesser Heat and the Greater Heat coming one after another, the environment with colorful flowers and green willows is indeed suitable for traveling and vacationing. Therefore, swimsuits, suspender dresses and light gauze skirts are must-have items for all the beautiful ladies who want to go on vacation. When I put on my favorite swimsuit or suspender dress, I found that I didn't know when my shoulders became unbalanced. Suddenly I realized that this was the result of carrying a single shoulder bag for a long time. If your shoulders show signs of imbalance, don't worry. The editor of Healthy Sports will introduce several training methods that can quickly make your shoulders balanced.

1. Stretch your shoulders and arms: As we all know, shoulders are an important part of the body that bears pressure. If you try to relax your shoulders while walking, rely entirely on the natural balanced swing of your arms and keep your body in a graceful posture. After repeated shrugging, a feeling of comfort and balance will follow. Recommended: Yoga breathing method that can improve physical and mental health.

2. Lift the barbell and shrug: Stand with your feet shoulder-width apart, hold the barbell in front of your legs with your backs of your hands facing forward, then use the contraction of the trapezius muscles in your shoulders to shrug your shoulders as far as possible towards your ears. After a short pause, slowly relax your shoulder muscles and return your arms to the starting position. This little health-preserving exercise is very powerful! Everyone must remember to inhale when you shrug your shoulders and exhale when you relax.

3. Say goodbye to the hunched posture: Some girls often maintain an unhealthy walking posture: leaning forward, arching their backs and walking forward, thinking that walking this way will be light and comfortable. In fact, maintaining this hunched walking posture for a long time will definitely make you a person with stiff shoulders. Therefore, correct sitting posture in the office and correct walking posture are the primary conditions for a person to maintain shoulder balance. In daily life, when walking or sitting, you should keep your back straight and keep your shoulders as drooped as possible. As long as you have unyielding perseverance, balanced shoulders will be just around the corner.

4. Swinging exercise: Place one hand on the table and bend over. Let the other arm hang straight down. Then swing it back and forth like a pendulum, and then make circles from small to large. Do this 10 times each time. Each swinging exercise should last no less than 5 minutes. Reference: How to reduce belly fat.

5. Finger wall climbing exercise: face toward the wall, with both hands about 30 cm away from the wall, use the fingers of the shoulder on the lower side to climb the wall, and try to climb up with your fingers until it is beyond your ability. Repeat this movement 30 times a day, at least two sets a day. Read: What to do if you have a big butt?

6. Whole body exercise: As long as you have confidence and can persist, various exercises including shoulder activities can help restore the balance of the shoulders. Swimming is the best way to restore shoulder balance. In addition, playing tennis, golf and jumping exercises are also very effective in balancing the shoulders.