What to do if your child always catches a cold and has a fever

Compared with middle-aged people, children's body resistance is relatively low, so they are prone to catching colds and fevers. If the child's fever cannot be reduced in time at this time, many complications will arise. It has a great impact on children's physical health, and many parents are very anxious and worried at this time. So I want to know what to do if my child always catches a cold and has a fever?

1. The baby's resistance will improve as he grows older.

2. Pay attention to balanced nutrition. If you want to improve your baby's immunity, please refuse to feed your baby high-fat, high-sugar refined processed foods.

1. Eat more natural foods, vegetables and fruits rich in vitamins and minerals.

2. Cereals are the staple food of humans. When adding complementary foods to your baby after 4 months, the first things to try are rice flour and wheat flour. After weaning, cereals are also the replacement food. Whole grains contain germ and polysaccharides, and are rich in vitamins B and E. These antioxidants can enhance immunity and strengthen the function of immune cells.

3. Five servings of fruits and vegetables a day is not only a dietary creed for adults, but is also suitable for young children. Such as lycopene, carotene, rich in vitamins C and E, etc. Fiber can prevent constipation and provide a good absorption environment for intestinal tract. The fructooligosaccharides in fruits help the growth of beneficial intestinal bacteria, just like laying a layer of immune carpet in the small intestine and large intestine. If your child doesn’t like vegetables, you can chop them up, mix them with grains or meat, and make them into meatballs, dumplings, or wontons, which they will be more likely to accept.

4. Infants and young children are in a period of rapid physical growth and brain nerve development, and their demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants and young children. Yogurt is a dairy product that can provide both nutrition and improve the intestinal environment. It is very suitable for the needs of children, but young children can only drink it after they are one year old.

5. What is the most important component of the human body? Not hard bones, but soft water. Infants and young children have a higher body surface area relative to their body weight than adults, and they lose more water through evaporation, so they need more water replenishment. With sufficient water, metabolism is active and immunity is naturally improved.

6. In addition, do not let your baby develop picky eating habits which may lead to nutritional imbalance. Only balanced and high-quality nutrition can build up your baby's excellent immunity and keep him away from germs easily.

3. Participate in more outdoor sports, which is the best way to prevent respiratory infections. Let your children go outdoors regularly to get some sunshine and fresh air.

4. Pay attention to the temperature at ordinary times. 5. You can go to the hospital to check whether the baby's immune function is up to standard. If it is not up to standard, the doctor will use drugs to adjust it. If it is adjusted alone, it is recommended to use Chinese medicine. Western medicine is harmful to children. 6. Parents must be careful not to let the baby catch a cold repeatedly, which will greatly reduce the baby's resistance. Drugs (especially antibiotics) will also damage the baby's resistance. Let the baby go to public places less and have less contact with germs.

1If it recurs frequently, it may be due to poor immunity. Therefore, strengthening physical fitness and improving nutrition are the key. Take your children to participate in outdoor activities appropriately. Get some sun and exercise your body. Can enhance resistance to diseases and viruses. Reduce the occurrence of colds and fevers. If abnormalities occur repeatedly, it is better to go to the hospital for a comprehensive examination.

2 It is better to do some blood, genetic, immunity and other tests to eliminate adults' concerns. Better raise your kids. It is also responsible for the children. It's just a matter of physical fitness. Just improve your nutrition, exercise properly and take good protective measures. Also reduce contact in public places. Eliminate the influence of infectious sources.

3 You can prepare some nutritious porridge for your children. Easier to absorb. And the nutrition is complete. It can enhance children's nutrition very well. Usually participate in outdoor sports. Take your child for a run, play ball, or do activities that interest him. If it is a baby, you can take it out to bask in the sun. Do some baby gymnastics etc. on a regular basis. In addition to milk, you can add complementary foods. It depends on the size of the child.

4 Another possibility is that the child is allergic. More sensitive. It requires special drinking and care. You need to go to the hospital for consultation and examination. To clear up many doubts. It is beneficial for children, or those with weak constitutions. You should pay special attention the day after tomorrow. Special care should be taken when it comes to cold or warm clothing, etc.

When children always catch colds and fevers, parents must not be too anxious. Follow the treatment methods mentioned above to choose the one that suits your child's physical condition, and do the corresponding treatment. I believe that your child will recover his health as soon as possible. If the child's symptoms are serious, he or she must go to the hospital for treatment in time.