What are the magical uses of blueberries

Blueberry is a healthy food with a very good antioxidant effect. It contains a large amount of anthocyanin flavonoids and other ingredients, which can not only effectively resist free radicals but also improve blood circulation in the body. The beauty and skin care effect of blueberries is very good. Eating blueberries can not only make the skin elastic and shiny, but also reduce the appearance of skin diseases and wrinkles, and even lighten spots, achieving effective beauty and skin rejuvenation effects.

The anthocyanins in blueberries can enter cells and protect cell membranes from free radical oxidation, and have strong antioxidant and anti-allergic effects. Anthocyanins in blueberries can also pass through the blood-brain barrier, preventing brain nerves from being oxidized, making brain tissue function more stable, increasing the body's oxygen content, and improving sleep quality. Blueberries can also improve eyesight and relieve fatigue. It promotes the regeneration of rhodopsin in retinal cells, thereby preventing the occurrence of severe myopia and retinal detachment.

Anthocyanins in blueberries can also improve symptoms such as dry eyes, sore eyes, tearing when exposed to wind, and presbyopia. It has therapeutic effects on early cataracts, night blindness and retinopathy. Blueberry is a high-fiber food that contains a considerable amount of potassium. Potassium can help maintain fluid balance in the body, normal blood pressure and heart function, and is closely related to resisting free radicals, especially reactive oxygen species, which are closely related to various diseases such as cancer, congenital immune system diseases, and cardiovascular diseases.

Anthocyanins contained in blueberries are the most effective antioxidants. Not only can it resist aging, but it also has very good preventive and therapeutic effects on cancer, cardiovascular and cerebrovascular diseases. As an effective antioxidant, blueberry can also promote the development of brain cells. It can effectively improve the balance and coordination of the elderly, prevent and treat the occurrence of early Alzheimer's disease, and also has a very good health care effect on the intellectual development of children.