Is it okay to eat after jogging?

Many people have this habit. After getting up early, they change into sportswear, go out or buy a treadmill to jog for a certain period of time before eating breakfast. But is this a good idea? I just finished jogging and I’m about to eat. Will this be bad for my stomach and body? Let’s discuss it together today!

You can eat half an hour after exercise. People who want to lose weight through exercise should wait at least 1.5-2 hours before eating, otherwise they will get fatter due to poor absorption. This was once a well-known exercise weight loss principle. In fact, whether you want to lose weight or gain muscle, you should eat in time after exercise.

This is because the process of exercise is a process of physical energy consumption, and high-intensity exercise consumes a large amount of nutrients in the body. After exercise, the body is in the best condition to absorb nutrients. If you supplement nutrients at this time, the body will absorb them best. Only by replenishing the nutrients needed by the body in time can we avoid causing harm to the body.

After exercise, the body needs to replenish a large amount of calories and other trace elements, and the metabolic rate is very high. Eating promptly after exercise can convert the supplemented nutrients into calories needed by the body and reduce the chance of conversion into fat.

After high-intensity exercise, the body's metabolic rate increases. Eating at this time can help excrete harmful substances from the body. The meal after exercise should be mainly protein and carbohydrates, with the ratio of 1:2, such as a small steamed bun or three or four slices of toast with a boiled egg. The portion should not be too large, and you can also drink a small amount of freshly squeezed juice.

Jogging is a type of aerobic exercise, and many people use jogging as a form of fitness. Modern life is stressful, and many friends face the pressure of going to work in the morning, so they need to eat quickly after exercising and then go to work. This can easily lead to doubts about health. I hope today’s answer can help everyone.