What are the benefits of abdominal breathing?

Abdominal breathing is one of the most popular health care methods nowadays. Many people are willing to practice it in their spare time and have mastered the key points of the movements very well. They mainly want to promote their health through this method. But if you ask about the benefits of abdominal breathing, I'm afraid not many people can tell you. So let's read the related effects summarized by the editor.

1. Expand lung capacity and improve cardiopulmonary function. It can expand the chest cavity to the maximum extent, allowing the alveoli in the lower lungs to expand and contract, allowing more oxygen to enter the lungs and improving cardiopulmonary function.

2. It increases the power of the digestive system, thereby enhancing and activating its functions, which is beneficial for eliminating toxins accumulated in the intestines and releasing internal stress. It can also reduce lung infections, especially the possibility of pneumonia.

3. It can improve the function of abdominal organs. It can improve the function of the spleen and stomach, help soothe the liver and promote bile secretion. Abdominal breathing can lower blood pressure by reducing abdominal pressure, which is very beneficial for patients with hypertension.

4. Through the change of abdominal cavity pressure, the thoracic volume increases, the negative pressure in the thoracic cavity increases, the pressure in the superior and inferior vena cava decreases, and blood return accelerates.

5. Abdominal breathing also includes pelvic exercises, that is, while taking deep abdominal breaths, you should coordinate with anal contraction and relaxation exercises and abdominal contraction and lifting. The purpose is to promote pelvic blood flow, because the organs in the pelvic cavity involve the human endocrine system and reproductive and urinary system, which is an important part that cannot be ignored.

6. Abdominal breathing can also alleviate the symptoms of many common diseases, such as asthma, bronchitis, hypertension, heart disease, headache, depression, etc. to a certain extent. It can even have a good effect on some difficult-to-cure diseases, such as chronic fatigue, menstrual disorders and various allergic reactions.

I believe many people will be surprised when reading this article. They never thought that a very common abdominal breathing method can bring so many benefits to the body. So if you are interested in this, the editor recommends that you adopt this breathing method more often in your daily life. If you stick to it for a long time, there will definitely be many benefits.