What are the best ways to detoxify your body?

We all know that the human body absorbs nutrients while constantly functioning, and also produces a large amount of metabolic waste and toxins. Although the body's organs have certain detoxification and excretion functions, we also need to take some measures to help promote them. So what are the best methods of detoxification? Let’s take a look at the detailed description given by the editor below.

1. Eat bitter food to detoxify. The first choice is lotus seed core, which tastes bitter and can disperse heart fire. Although it is cold in nature, it will not damage the body's yang energy, so it has always been considered the best food for dissolving heart heat and toxins. You can make tea with lotus seed cores. You might as well add some bamboo leaves or raw licorice to enhance the detoxification effect of the lotus seed cores.

2. Massage detoxification method. You can massage the Shaofu point, which is located in the palm of your hand, between the 4th and 5th metacarpal bones, and between the tips of the little finger and ring finger when you make a fist. You may press this point with some force, alternating between your left and right hands. Or the Yongquan acupoint. This is the lowest acupuncture point in the human body. If the human body is a building, this acupuncture point would be the outlet of the sewage pipe. Regularly massaging it will have obvious detoxification effects. The Yongquan point is located in the front 1/3 of the sole of the foot (excluding the toes when calculating). This point is relatively sensitive, so do not use too much force. Just feel a little. It is best to press and rub it at the same time, and continue for about 5 minutes.

3. Tears detoxification method. Compared with men who never cry, women live longer, which may be related to tears. Traditional Chinese medicine has long recognized this, and it has also been confirmed by Western medicine. Tears, as excretory fluids, just like sweat and urine, do contain some biochemical toxins that are harmful to the body. So, when you feel uncomfortable, wronged, or depressed, just cry.

All the methods introduced in this article can promote the excretion of toxins from the body. If you can stick to doing them in your daily life, you will definitely get more obvious results and become healthier. So the editor would like to make a suggestion here. You must develop good living habits to ensure the normal detoxification work.