What are the methods to nourish the kidney and activate blood circulation

Maybe many of us don’t know much about the method of nourishing the kidney and activating blood circulation. Recently, many people’s kidneys were found to be not very healthy, which makes many of us very worried. We don’t know what method to use for treatment. In fact, there is no need to worry at all. Nowadays, our medical technology level is very high. The method of nourishing the kidney and activating blood circulation is also a very good way to nourish the kidney. Let us learn about the methods of nourishing the kidney and activating blood circulation. You can try it.

1. Let's talk about diet first. Drink wolfberry soaked in water every day, eat more black things such as black sesame, black rice, walnuts, dog meat, pork kidneys, eggs, mutton, angelica, etc., all of which have a certain kidney-tonifying effect. If conditions are not good, eat more fried shrimps with leeks, fried leeks with eggs, and eat less greasy food. The drug treatment should be appropriate, such as Liuwei Dihuang Pills, Zuogui Pills, Yougui Pills, etc. However, dietary supplements cannot represent everything. Find out the cause of kidney deficiency, some may be congenital, some may be acquired due to excessive indulgence. In this regard, more exercise, more training, and strengthening the body are the most effective. Stay up less late, exercise more, and control your desires to solve the problem.

2. The functional activities of the limbs, including the movement of joints, tendons, bones and other tissues, are all controlled by the liver and kidneys. Therefore, there is a saying that "the kidneys control the bones, and the bones are the rest of the kidneys." People who are good at health preservation should insist on physical exercise in winter to achieve the effects of nourishing the tendons and kidneys, relaxing the muscles and tendons, unblocking the qi and blood, and enhancing one's own resistance, thereby achieving the purpose of strengthening the kidneys and the body. Walking, jogging, playing ball, doing exercises, practicing boxing and sword dancing, etc. are all suitable exercise activities in winter. When exercising in winter, you should also pay attention to keeping warm, especially the elderly and infirm. When you stop exercising after sweating, you must put on clothes in time. If possible, change the sweaty underwear to prevent colds. Persistent massage can eliminate fatigue and protect the kidneys. The following massage methods can be used: Rub the waist: rub your hands together to warm them up, then press your waist tightly, rub vigorously 30 times. “The waist is the home of the kidneys.” Rubbing the waist can dredge the tendons and veins and enhance kidney function. Rub and press Dantian: Rub your hands together to warm them up, and massage the Dantian area on your abdomen 30-50 times. Dantian is where a person's true energy and true essence are concentrated, and it is the foundation of human life. This method is often used to enhance the body's immune function and improve the body's resistance, thereby achieving the purpose of strengthening the kidneys and consolidating the foundation, which is beneficial to prolonging life.

We can all learn about the methods of nourishing the kidney and activating blood circulation. Nowadays, more and more people suffer from kidney disease. If we understand the methods of nourishing the kidney and activating blood circulation in advance, when we encounter similar problems ourselves, we can take corresponding methods for treatment in a timely and effective manner, which can help us recover faster and better without causing serious harm.