Can I drink water on an empty stomach?

Water is the source of life. Many people can correctly understand the role of water on the human body, but many people do not know much about the ways and methods of drinking water. Some people always drink some cold water or mineral water after strenuous exercise. In fact, these practices are not very scientific. In addition, some people have great doubts about whether they can drink water on an empty stomach. So, can you drink water on an empty stomach? Let’s take a look together!

The average daily water consumption of the human body (through the respiratory tract, feces and urine, skin, etc.) is about 2500 ml. In addition to 300 ml of raw water that can be oxidized by metabolism in the body, at least 2200 ml should be supplemented from the diet every day to achieve a balance. The following two ways to replenish water are the most effective. 1. Drink water on an empty stomach before meals; 2. Have soup or water during meals.

Drinking water on an empty stomach before meals means that you should drink a certain amount of water about an hour before breakfast, lunch and dinner. Because the digestion of food is completed by the digestive juices of the digestive organs. The total amount of digestive juice (saliva, gastric juice, bile, pancreatic juice, intestinal juice) secreted every day is about 8000 ml. Drink water on an empty stomach before meals. The water will only stay in the stomach for 2 to 3 minutes before it quickly enters the small intestine and is absorbed into the blood. It can be replenished to the tissue cells throughout the body in about an hour, supplying the body's water needs.

Therefore, drinking water before meals can ensure the secretion of necessary and sufficient digestive juices to promote appetite and help digestion and absorption, while not affecting the physiological water content in tissue cells.

Therefore, it is important to replenish water before meals. Especially before breakfast, because the body loses more water after sleeping all night, it is very important to drink more water when you wake up in the morning.

At the same time, it is better to drink warm water on an empty stomach, or you can drink light drinks such as fruit juice, light tea, vegetable juice, etc. Nutritional supplements such as milk, soy milk, and eggs should not be consumed on an empty stomach, but should be eaten during or after meals. When it is hot and you sweat a lot, you should increase the amount of water you drink; after sweating a lot, you should replenish some very light salt water.

You can drink water on an empty stomach, but you need to be careful not to drink cold water on an empty stomach. It is best to drink some warm boiled water. If you drink some cold water on an empty stomach, it will cause great irritation to the stomach. In severe cases, it may also cause some stomach diseases. In addition, after a lot of exercise, it is best not to drink cold water or mineral water. You should supplement with some light salt water. There is a science to drinking water.