What to eat for constipation and bad breath

Many people are always troubled by constipation, but they don’t know how to treat and solve this problem. Moreover, if some patients ignore the problem of constipation for a long time, they will develop symptoms such as bad breath. Not only does it have a great impact on your own body and life, but the problem of bad breath is generally related to diet. So let’s find out what to eat to relieve constipation and bad breath?

Foods rich in plant-derived lactic acid bacteria, such as kimchi and fermented soy sauce

Lactic acid bacteria can adjust the intestinal environment and eliminate constipation. But lactic acid bacteria are divided into two categories: animal and plant, and it is the latter that can prevent constipation. Because the latter is more resistant to acidic environments than the former, it can reach the intestines alive and take effect, and the survival rate of the latter in the intestines is 10 times that of the former.

Foods rich in magnesium such as sesame seeds and almonds

According to research by the Japanese Institute of Health and Nutrition, if the body lacks magnesium intake, it will cause constipation. Magnesium has a laxative and stool-softening effect, so taking it in moderation can help with bowel movements. Foods rich in magnesium often include peanuts, brown rice, walnuts, bananas, etc.

Foods rich in oligosaccharides such as asparagus and onions

Foods rich in oligosaccharides such as asparagus and onions

Oligosaccharides, also known as oligosaccharides, are a type of carbohydrate with a relatively low degree of polymerization. Studies have found that oligosaccharides can increase the bifidobacterium content in breast milk and help adjust the intestinal environment. Other foods rich in oligosaccharides include garlic, coffee, corn, honey, and various soy products.

Foods rich in vitamin C, such as green peppers and kiwis

Vitamin C in the intestine is one of the foods for lactic acid bacteria, which can increase the number of probiotics and thus indirectly prevent constipation. Other foods rich in vitamin C include fresh dates, oranges and green leafy vegetables.

Prune juice

Studies have shown that due to the rich cellulose, pectin and some unique trace elements contained in prunes, drinking natural prune juice can effectively promote intestinal peristalsis, increase the frequency of bowel movements, and relieve or prevent constipation. Many scientists have conducted extensive research and experiments on the function of prune juice in relieving constipation. Although the explanations for the causes are different, the results all prove that prune juice has a unique effect in relieving constipation that is unmatched by any other food. For a long time, prune juice has been complimented as the human body cleaner in Europe and the United States. Because prune juice can promote defecation and discharge of body wastes, girls in Hong Kong and Taiwan name it “slender juice”.

I hope that the methods introduced above can help some patients with constipation and bad breath solve their troubles. Diet itself occupies a very important position in life, and it can be of great help in treating constipation and bad breath. Although bad breath does not cause great harm to the body, it can still cause many embarrassing things, so it is better to cure it early.