Is it good to drink yogurt on an empty stomach?

Maybe many of us still have doubts about whether it is good to drink yogurt on an empty stomach. Drinking it on an empty stomach is not good. Yogurt may react with our intestines and may cause great pain to our body. Therefore, we must understand some related common sense in advance to avoid unnecessary harm to our body. Let us learn about whether it is good to drink yogurt on an empty stomach.

1. Drinking yogurt on an empty stomach can sometimes easily cause symptoms of gastric mucosal irritation. You should decide based on your actual situation. If you usually have a poor appetite and drinking yogurt on an empty stomach causes stomach pain, you should not drink it on an empty stomach. Although it is better absorbed this way, it is not good to cause stomach pain. Or you can warm the yogurt in the microwave to reduce irritation to the gastric mucosa.

2. The drinking of yogurt varies from person to person, but there are some rules for reference: try to drink it within a certain time after a meal, and it is not suitable to drink it on an empty stomach, especially in the early morning. Because drinking yogurt on an empty stomach can easily stimulate gastrointestinal emptying, the nutrients in the yogurt are excreted before they can be completely digested and absorbed. Drinking it after a meal can buffer this stimulation. Yogurt containing active bifidobacteria and Lactobacillus acidophilus should be consumed as little as possible at the same time as antibiotics. Generally, the interval should be 4-6 hours. Because antibiotics can kill the active bacteria in yogurt and have no effect on promoting health. There is another reason why yogurt should not be consumed on an empty stomach: the acidity and alkalinity suitable for the growth of lactic acid bacteria is above PH5.4. When the stomach is empty, gastric acid secretion is more, and the highly acidic gastric juice can easily kill lactic acid bacteria, thereby weakening the health-care effect. Therefore, the best time to drink yogurt is between thirty minutes and 2 hours after a meal.

The best temperature for drinking yogurt is 10-12°C. At this temperature, the yogurt tastes better. The drinking temperature of yogurt can be lowered appropriately in summer.

Knowing more about whether it is good to drink yogurt on an empty stomach can protect our own health. At the same time, you can also drink more yogurt. Yogurt is rich in many active factors, which is very helpful for improving our intestinal digestion ability. However, we also need to pay great attention to the above content.