How to exercise more to enhance sexual function

Under the fast pace of modern life and the pressure of life, many men are not satisfied with their married life and feel powerless, which is not conducive to family harmony. A registered personal trainer of the British Life Health and Fitness Association said that as long as you can improve your body's flexibility and increase your falling endurance, and have muscle exercise methods, it will be good for sex. So how can you exercise to improve your sexual function? Let us tell you about it below.

1. Upper body exercise principles: The stronger the upper limbs, the longer the sex lasts and the greater the pleasure.

Push-ups on a balance ball. It exercises the shoulders and chest, and is especially suitable for men who are accustomed to the man-on-top position. Place your feet on a balance ball and place your arms shoulder-width apart with your palms on the ground. When your upper limbs are weak, try to maintain your balance for as long as possible; after you become stronger, do push-ups. Lie on your back and curl your legs. If you want to try sexual positions that require more flexibility, you should practice this method more often to strengthen your lower back and lower abdomen. Lie on your back, bend your legs, hug your legs with your hands, and try to touch your chest with your knees. Do this for at least 30 seconds each time. The more times the better.

2. Principles of lower limb exercise: Strengthen the strength of the legs and buttocks to expand the range of motion during sex. Kneeling backward. During sex, when the man kneels and the woman lies on her back with her hips raised, it places high demands on the man's lower back and legs. To intensify this type of exercise, kneel on a cushion, keep your upper body upright, and lean back as far as possible, holding for two or three seconds before returning to the original position.

Bend your legs forward and press down. Sometimes, the husband will stand by the bed and let his wife lie down and enjoy sex. Practicing this movement can enhance the corresponding sexual sensation. Step forward with your left leg, bending your knee and pressing down until the back of your thigh is fully straight. Hold for 30 seconds, then switch legs.

3. Principles of endurance training: enhance muscle strength throughout the body and prolong sexual intercourse time. Lie on your back and lift your hips. Men who like women to be on top must practice more. Lie on your back with your legs bent and feet on the ground. Raise your hips as high as possible, tighten your abdominal and gluteal muscles, and keep your upper body in a straight line. Prone forward push. Very suitable for husbands who like men on top. Place your arms shoulder-width apart, support your body with your hands on the ground, and slowly move your body forward. One in front and one behind form a group.

In addition to the methods mentioned above, there is also the principle of flexible exercise. When the body's flexibility is enhanced than before, when you feel that your physical strength may not be enough, you can flexibly use the force to get a more ideal feeling. You can exercise by lying on your back, stretching one leg, etc. Regular exercise can make your pelvic floor muscles more flexible, so that you can challenge various postures.