When is the best time to massage the Yongquan acupoint?

Nowadays, many people pay attention to massage for health preservation, and foot massage is gradually becoming popular. There are many acupoints on the soles of the feet, which are closely related to human health. Massage should be used skillfully to strengthen the body. Yongquan acupoint is a major acupoint for longevity in the human body. Regular massage can make people energetic and relieve some common minor ailments. The most important thing is that putting some effort into the Yongquan acupoint can make us healthier.

Due to the special structure of the human body, all organs have nerves extending to the feet. The peripheral nerve blocks are the so-called reflex areas. Clinical experiments have shown that the combination of a person's feet is a microcosm of the three-dimensional distribution of human organs and tissues. When there is an abnormality in the organs or glands in the body, crystals will be deposited in the reflex areas of the feet and become (pain points). Each pain point has a different tactile response, some are like sand, some are granular, and some only feel swollen. With stimulation, the elimination of toxins and waste deposited around the tissues will naturally be accelerated, thus achieving a therapeutic effect.

Regular massage of the Yongquan point can make the kidney essence sufficient, the hearing and eyes clear, the energy abundant, the sexual function strong, the waist and knees firm and not weak, the walking powerful, and it can also improve many minor gynecological and reproductive system problems.

There are many ways to maintain health, prevent and treat diseases by stimulating the Yongquan acupoint. They can be divided into three categories: one is baking and fumigation with medicine; the second is moxibustion and plaster; the third is various massage techniques or other physical methods.

5 major massage techniques for Yongquan acupoint

1. Soak the Yongquan acupoints on both sides in hot salt water. The hot water should be within the range that you can adapt to, add a little salt, and soak for 15 to 30 minutes before going to bed every day.

2. Use massage techniques to push, rub and tap the Yongquan acupoint.

3. Use moxa or medicated moxibustion once a day until you feel heat rising to the Yongquan acupoint.

4. Sit on the bed with your legs naturally spread upwards, or sit cross-legged. Then use your thumbs to push and rub the Yongquan point from the heel to the toes repeatedly; or use the palms of your hands to tap the Yongquan point naturally and gently. It is best to feel a warm feeling on the soles of your feet.

5. Take a natural position, supine or prone position, and rub your feet alternately against each other. You can also use the soles of your feet to rub the head of the bed or other equipment.

Soak your feet before going to bed at night, keeping the average water temperature at 40 degrees, until your whole body is warm, and rub the Yongquan acupoint with your hands about 200 times.

In addition to massaging the Yongquan acupoint to maintain health, exercising the feet is also very important. Moving your feet more often can make your body healthier. If the blood circulation in the whole body is not good, endocrine disorders will occur, toxins in the body cannot be discharged in time, and a slow metabolism will cause fat accumulation and obesity. On clean floors, it is also possible to walk barefoot.