Can I eat fruit before meals?

With the availability of various fresh fruits, people who like to eat fruits can not only satisfy their appetite but also enjoy the health benefits that fruits bring to the body. However, a question arises at this time, which is when is the best time to eat fruits? Is it better to eat fruit before or after meals? There are certain rules for when to eat fruits. Let me tell you about it below.

In fact, experts believe that when to eat fruit has a lot to do with the purpose of eating. For example, if you haven't eaten for many days, then of course eating it immediately can better meet your actual needs, or if you hope to use fruit to lose weight and reduce food intake.

Of course, it should be eaten before meals, because if you eat fruit before meals, you can reduce the amount of food you eat later, so it is better to eat fruit before meals.

Of course, over the past many years, the habit of eating fruit after meals has even been formed in the living habits of many ordinary people. After a meal, a fruit salad or fruit jam can give the eater a better food enjoyment.

For many fruits, eating them after a meal can help with digestion. Of course, this statement is no longer tenable as modern people have a deeper understanding of health concepts. Modern health science believes that eating fruit after a meal is not good for your health and may cause some gastrointestinal diseases. Therefore, modern health science believes that eating fruit before a meal is more beneficial to your health.

Of course, nothing is absolute. Some fruits are suitable for eating before meals, while some are not. For example, hawthorn is not suitable for eating before meals because it contains a large amount of acidic substances. If eaten before meals, it will cause an increase in gastric acid in the body, thereby causing gastrointestinal diseases. When gastric acid accumulates to a certain amount, stones may occur.

For example, if you eat persimmons before meals for a long time, the tannins, fruit acids, and tannic acid in the persimmons will form stones with the large amount of stomach acid in the body when the stomach is empty, and may even cause gastric congestion, edema, ulcers, and even gastric perforation. Furthermore, if you eat bananas on an empty stomach, it can cause gastrointestinal discomfort, bloating, abdominal pain, and diseases that affect the digestive system.

Especially now is the season when lychees are on the market. If you eat them before meals, it will cause indigestion and affect your appetite. So there is no definite answer as to whether fruits should be eaten before or after meals. The most important thing about eating fruit is to choose the time to eat it according to the characteristics of different fruits.

Of course, there is a folk saying that eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is mercury. Therefore, it is better to eat fruit in the morning and eat less at night, especially before going to bed, which is more beneficial to your health.

Finally, the editor needs to remind everyone that mastering the scientific way of eating fruits can be more beneficial to your health. Of course, fruits can only be used as complementary foods and cannot really replace staple foods. Only a balanced nutritional combination of various foods can better promote your health.