What is the reason for stomach pain after drinking soy milk

Many people think that soy milk is a health drink and that drinking more soy milk is good for the body. In fact, this is not the case. For some people, drinking soy milk will cause a series of adverse reactions in their bodies, so you should be careful when drinking soy milk. It is difficult for most people to associate drinking soy milk with stomach pain. When this happens, they can't help but wonder what causes stomach pain after drinking soy milk?

1. If soybeans are not fully cooked, the trypsin growth inhibitors they contain will cause gastrointestinal discomfort. It is best to boil it repeatedly before drinking and there will be no problem. Patients with gastritis and renal failure need a low-protein diet, but beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be avoided. The oxalate in beans can combine with calcium in the kidneys, easily forming stones and aggravating the symptoms of kidney stones, so patients with kidney stones should not eat them. In addition, soy milk is not suitable for gout patients.

2. Do not drink soy milk with eggs. The mucus protein in eggs can easily combine with the trypsin in soy milk to produce a substance that is not absorbed by the human body, thus losing its nutritional value. Avoid undercooking soy milk. Soy milk contains trypsin inhibitors. If it is not cooked thoroughly, people will experience symptoms such as nausea, vomiting and diarrhea after drinking it. Avoid drinking with brown sugar: because the organic acid in brown sugar can combine with the protein in soy milk to produce "denatured precipitate powder", so avoid drinking with brown sugar, but there is no such phenomenon with white sugar.

3. If your stomach is not in good condition, it is not recommended to drink too much soy milk, especially when you are on an empty stomach, as this can easily cause gastrointestinal irritation. You can eat more wolfberry, white fungus, and jujube, which are good for nourishing the stomach. In normal times, you also need to avoid spicy and irritating foods, have three meals a day regularly, don't overeat, and keep warm. Soy milk can replenish the body and moisten the skin. It contains antioxidants, minerals, vitamins and daidzein, which can regulate endocrine disorders. It is a very good food to drink in the morning for breakfast. Soy milk can delay aging, prevent and treat hypertension and coronary heart disease. The bad thing about soy milk is that it contains inhibitors and saponins, which are not conducive to the absorption of nutrients. The solution is to cook the soy milk. Patients with stomach diseases such as gastritis and bloating should not drink it.

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