What should I do if my heart suddenly beats too fast?

The heartbeat is generally gentle. If the heartbeat is violent, it is probably caused by emotions or exercise. Of course, this refers to sudden heartbeats. A rapid heartbeat can inevitably cause panic, but it is easy to relieve it. You can try these methods.

1. Breath holding method. Ask the patient to take a deep breath, hold it, and then exhale forcefully. Another method is to ask the patient to take a deep breath, hold his breath, and then inhale forcefully. Using these two methods can sometimes slow down a rapid heartbeat.

2. Induce vomiting. Stimulating the throat with a tongue depressor or fingers can induce vomiting, which can reflexively cause the heart rate to slow down by stimulating the vagus nerve.

3. Compression of the carotid sinus. Find the part of the neck where the pulse is most obvious, approximately at the same level as the upper edge of the thyroid cartilage, and use the 2nd, 3rd, and 4th fingers to press the cervical vertebrae. It is best to focus on massage, with each time not exceeding 5-10 seconds. If there is no effect, massage again after a few seconds, but do not press on both sides at the same time as there is a risk of sudden heart arrest. If you notice your heartbeat slowing down, stop compressions immediately.

4. Pressurize the eyeball. Have a family member press one or both eyeballs with their fingers for about 10 seconds, wait until the heartbeat stops temporarily, and then slowly reduce the pressure. Do not apply too much pressure on the eyeball. People with glaucoma or high myopia cannot use this method because there is a risk of increased intraocular pressure or retinal detachment.

5. Stand in horse stance with all four limbs parallel to the ground and feet open (about 3 or 4 soles). Your heartbeat will speed up. Then take a deep breath and close your eyes. You will feel your mind become spacious and you can even feel your temples. Then think about your favorite dream (fantasy) and exhale slowly, lightly and naturally.