Is it good to drink water immediately after a meal?

The human body is about 70% water, so the correct way to drink water is very important to health. Lack of water affects all organs, depriving them of nutrients. The kidneys will gradually become overwhelmed and will not work as well as before. At the same time, there is a drinking habit that needs to be corrected, that is, drinking water after meals. Drinking water after meals can easily lead to gastrointestinal diseases. So when is the best time to drink water? Can I drink water immediately after a meal?

The human body needs an adequate amount of water

As a result, harmful substances will accumulate in the body and people will become exhausted. However, many people attribute these symptoms to lack of sleep and stress response. In addition, dehydration will also be reflected in the appearance: dull nails, thin hair, cracked and dry skin, etc., which are all the result of not paying attention to drinking water.

However, some people mistakenly believe that the more water they drink, the better, as this will allow the body to excrete more harmful substances and residues. In fact, in addition to the residue, a large amount of nutrients and trace elements will be excreted from the body along with the water.

How much water should a person drink in a day? The calculation formula is as follows: An adult should supplement 35 to 40 ml of water for every kilogram of body weight. That is to say, a person weighing 50 kg needs to replenish 1750~2000 ml of water. This number also includes water you get from foods like soups, fruits and vegetables.

Of course, the body's water requirements increase on hot days and decrease on cold days. However, during the winter heating season, due to the dry climate, you need to drink more water, so you must pay attention to replenishing water in cold weather to maintain water balance, not to mention that the body also needs to heat and moisturize the inhaled cold air. Women who are breastfeeding need to drink more water, and they also need to pay attention to replenishing water after eating and drinking too much, especially patients with high fever.

Water is the source of life. People need to drink water every day. 68% of the human body is made up of water. Therefore, the amount and quality of water we drink are related to the quality of our life. If people are dehydrated, their cells will dry up and lose their function, which will lead to death. People can not only starve to death, but also die of thirst. If people do not drink water for three days, their life will be exhausted. Therefore, water is very important for health.

However, balance is the most important thing in everything. If it is insufficient, it is definitely not good, but if it is excessive or not controlled well, it will also have adverse effects. Take water for example, people must consume enough water every day. Generally, the daily water intake is about 2000 ml, and it is not the case that the more the better. The time and method of drinking water are also important. Generally speaking, drinking water in the morning is a good habit, but drinking too much water before going to bed at night is not a very good thing.

There is another drinking habit that needs to be corrected, which is drinking water after meals. Drinking water after meals can easily lead to gastrointestinal diseases. The stomach and intestines are relatively weak organs in the human body and are also the most vulnerable organs. Although they are not considered important organs, once there is a problem with this organ, it will make people feel very uncomfortable. We often see that people with poor gastrointestinal function are thinner, have poor appetite, and are mentally affected, so it is very important to protect our stomach and intestines.

Why is it not good to drink water after a meal? Our gastrointestinal tract is an important digestive organ. All food must enter the stomach for digestion and then enter the intestines for absorption. We eat grains, various meats, vegetables and fruits, all of which must be digested by the stomach.

What does the stomach rely on to digest food? It is gastric juice, and the main component of gastric juice is gastric acid. It is because of gastric acid that food can be digested. Because the concentration of gastric acid is very high, even if we eat some lumpy or unclean things into the stomach, gastric acid will digest them.

Moreover, as long as there is food, gastric acid will be secreted. But if you have just eaten and your stomach is full of food, the gastric acid is desperately digesting the food. As a result, if you drink a lot of water at this time, the concentration of gastric acid will be diluted, and it may not reach the concentration required to digest food, which will cause some indigestion.

At this time, you may feel abdominal bloating, belching, etc. Over time, gastrointestinal problems are likely to occur. Drinking carbonated drinks after a meal is a big health taboo. It not only damages the stomach and intestines, but can even cause acute gastric dilatation and lead to death.

The human body is a very sophisticated instrument. How you treat your body will determine how your body treats you. Although humans are the masters of the body, in fact, they are just a carrier. If the carrier is gone, the soul will have no place to rest, and everything you want to do will become impossible. So, let's love our bodies well, starting with protecting our gastrointestinal tract.