How to deal with inexplicable temper tantrums

Recently, many people are prone to inexplicable temper tantrums, especially some female friends. This may be a symptom of menopause. During menopause, the mood of some female friends will become very bad, and this situation will easily occur. Inexplicable temper tantrums will cause great harm to the people around us. It is very necessary to solve it as soon as possible. Let's learn about the solution to inexplicable temper tantrums.

1. Drug treatment Some people believe that drug treatment can help relax the mood and adjust the life stress. Currently, the main anti-anxiety drugs are benzodiazepines, including lorazepam, diazepam, alprazosin and clonazepam. Disadvantages are that it can sometimes cause drowsiness, irritability, dizziness, and dependence. Nevertheless, they have widely replaced barbiturates in recent years. Barbiturates not only have a clear risk of addiction, but also... A threat to suicidal patients. Another type of anti-anxiety drug is J-spironolactone, which has fewer side effects than benzodiazepines, but is contraindicated in patients with liver and kidney diseases. Pregnant or breastfeeding patients should consult a physician before use.

2. Physical therapy "Transcranial microcurrent stimulation therapy" is the safest and most effective physical therapy method for anxiety disorder. Compared with drug therapy, it has the characteristics of rapid effect, no side effects and dependence. This therapy has passed the US FDA certification, European CE certification and China Food and Drug Administration certification. It stimulates the brain through low-intensity trace electric currents, changes the patient's abnormal brain waves, and prompts the brain to secrete a series of neurotransmitters and hormones that are closely related to anxiety, thereby achieving the treatment of anxiety.

3. Nutrition and diet therapy: People who are often anxious find it difficult to relax, but this emotion must be relieved. Proper diet is extremely important at this time. Anxiety-induced illnesses often stem from nutritional deficiencies because the body is unable to process nutrients properly. Below are some important nutritional supplements that you can choose to take appropriately. Supplement nutrients: Vitamin B group, calcium, magnesium, vitamin C containing bioflavonoids, vitamin A, potassium, lecithin, etc. Health-care medicinal food: roasted lamb heart with rose flowers, wheat porridge with dates, natural herbs, etc.

4. Hypnotherapy Hypnotherapy is recommended for specific phobias such as fear of flying, stage fright, or phobia of exams and sports competitions. It is also helpful for generalized anxiety disorder. All hypnosis is self-hypnosis, and the hypnotist simply teaches you how to use the techniques to achieve the best results. The effects of hypnotherapy can often be enhanced when used in conjunction with biofeedback therapy.

Although losing temper for no reason is not a disease, we need to get rid of this disease as soon as possible, both for ourselves and others, because losing temper for no reason can cause great harm to ourselves and can also have a significant impact on the psychology of others.