How should patients with poor spleen and stomach be treated?

In life, we always have diseases of one kind or another. The diet people eat is nutritious and varied, but some of it is useless or has many harmful effects. So various diseases gradually appeared. When you are sick, nothing you do will go smoothly and you will feel dazed. People with poor spleen and stomach should find ways to improve it. So how should patients with poor spleen and stomach be treated?

1 Traditional Chinese medicine says that the spleen and stomach are the foundation of acquired constitution. In the human body, all qi and blood energy are realized by the cloud-forming function of the spleen and stomach. Therefore, the spleen and stomach are very important to the human body. If one organ is damaged, all five organs will be damaged.

2 "Shenlong Bencao Jing" contains discussions on medicines that strengthen the spleen and stomach. The book says that yellow, sweet, and neutral to warm foods can strengthen the spleen and stomach. For example, pumpkin, potato, and corn that we eat everyday are all fine.

3 In fact, our emotional factors have a great impact on appetite and digestion, so if we want to regulate the spleen and stomach, it is important to maintain a good mood. According to research, negative emotions can lead to decreased appetite, abdominal bloating, heating, indigestion, etc.

4 Paying attention to diet is the key to regulating the spleen and stomach. The diet should be regular, with three meals at regular times and regular amounts, and no overeating. Eat vegetables and fruits regularly, and eat less irritating and difficult-to-digest foods.

5. You can participate in appropriate physical activities. Appropriate physical exercise can enhance the gastrointestinal function of the human body, strengthen gastrointestinal motility, increase the secretion of digestive juice, promote food digestion and absorption of nutrients, and improve the blood circulation of the gastrointestinal tract itself, promote its metabolism, and delay the aging of the digestive system.

Try to eat less fruits and other cold foods. Most fruits are cold and eating them is not conducive to the recovery of stomach cold.

You can eat more warm and hot foods, such as red dates, longans, beef, mutton, onions and other foods; add more ginger when cooking, and

And eat ginger. People with stomach problems usually have bad breath. Eating ginger can effectively improve cold pain and bad breath. The effect is very good.

It is better for the stomach if the food is softer and more porridge is eaten.

Eat honey, pollen, Chinese yam, hawthorn and other foods that strengthen the spleen and stomach in moderation;

Keep your abdomen warm. If you feel cold and pain, you can put a hot water bottle on your stomach. Do not eat or drink cold food.

People with cold stomachs often have damp spleen, so they can often eat some dampness-removing foods, such as coix seeds, lentils and other beans;

Note:

1. Eat small meals frequently, and only eat until you are 70% full. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating.

2. Eat on time and sit down to eat instead of standing or squatting.

3. Avoid spicy, fried, smoked foods such as barbecue, etc.; do not eat too sour, too cold and other irritating foods; do not drink alcohol; drink less strong tea, coffee, etc. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms, etc.

4. Lamb, dog meat and other warm foods have a nourishing effect on the stomach and are suitable for stomach cold symptoms. Garlic disinfection and sterilization can help eliminate inflammation. It is recommended to eat more. In addition, wolfberry, white fungus, red dates and walnuts can be eaten as snacks or added to dishes. You can eat Guqi yam and red coix seed powder, which can nourish the stomach while regulating the spleen and related internal organs. It is suitable for people with spleen and stomach disharmony.

5. After meals and before going to bed, rub your hands together to warm them up, then rub them clockwise for 64 times around your navel. After finishing, rub your hands together to warm them up and massage your lower abdomen.

After reading the above introduction on how to regulate patients with poor spleen and stomach, I think everyone should have some understanding. We must pay good attention to our health, correctly understand the relevant knowledge in this regard, and take corresponding measures according to the symptoms of the disease. We must take measures as soon as possible to improve and reduce the progression of the disease and restore our health.