A normal person's skin will only get bruises when the capillaries are impacted by external force, but bruises can also occur in other situations, such as the skin disease purpura. If there are bruises on the face, it will be very embarrassing because bruises on the face will attract attention. At the same time, after bruises occur on the face, hot compresses should be used to make the bruises disappear quickly. In addition to hot compresses, what other methods are there to eliminate bruises on the face? Symptoms and characteristics of blood stasis constitution: The eye circles and lower eyelids are dark circles, the nose and lips are purple, the entire tongue is fat, very purple, and has ecchymosis. Hair falls out easily; The lips are dark in color, especially around the lip edges; The tongue is bluish purple, or has purple spots. People with mild symptoms may have purple spots sometimes, but those with severe symptoms may have purple spots often, and the spots do not fade or disappear. The eye sockets are dark, and the upper and lower eyelids are also purple-black; the skin is gray and dull, rough, dandruffy, dry, and even like fish scales; Fingernails or toenails become thicker and harder. In milder cases, the nail surface is uneven with white stripes or dots. Fixed pain in the head, chest, abdomen, back, waist, limbs, etc., which occurs from time to time; There is often a feeling of fullness and distension in the epigastric area, and discomfort when pressing this area; women often suffer from dysmenorrhea and amenorrhea. Four types of foods that promote blood circulation and remove blood stasis: Vegetables: Vegetables that are warm in nature and can activate blood circulation include leek, onion, garlic, cinnamon, ginger, etc. They are suitable for people with blood stasis in winter or people with yang deficiency and blood stasis. However, if you experience increased eye mucus and blurred vision after eating, it means you have eaten too much or at the wrong time (eating too much at night or in spring and summer). Foods that cool in nature and promote blood circulation include raw lotus root, black fungus, bamboo shoots, purple eggplant, Brassica juncea, konjac, etc. They are suitable for people with blood stasis in summer, or people with blood stasis mixed with damp-heat, or people with yin deficiency and internal heat. However, since the blood tends to like warmth and hate cold, it is not advisable to eat it in large quantities, or it needs to be eaten with warm foods. Fruit category: Hawthorn can be used to regulate blood stasis constitution, obesity with blood stasis, and chronic cardiovascular and cerebrovascular diseases. Kumquat has no effect on activating blood circulation, but it is good for soothing the liver and regulating qi. Aquatic products: There are crabs and sea cucumbers. Crabs are mainly used to dissipate blood stasis left after trauma. Sea cucumber is very effective for people with blood stasis, dry body and dry skin. Mushrooms: It can nourish and protect the liver, and also prevent and fight cancer, so it is also suitable for people with blood stasis constitution. Brown sugar, glutinous rice wine and red wine are most suitable for conditioning women with blood stasis constitution, especially after childbirth (except wine), dysmenorrhea, dark menstrual blood, heavy menstrual blood clots, delayed menstruation, etc. Vinegar is mainly used to protect and soften blood vessels, so it is very suitable for middle-aged and elderly people with blood stasis constitution and a tendency to cardiovascular and cerebrovascular diseases. |
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