What is the correct way to brush your teeth

Brushing teeth is something everyone should do every day, and it is also the best way to ensure oral health. Everyone brushes their teeth every day, but there are many different ways to do it. If you use the right method, not only your teeth will be healthy, but your entire mouth will remain healthy. If you don't brush your teeth correctly, you may develop oral diseases. How to brush your teeth correctly?

The correct way to brush your teeth

1 How many times a day should you brush your teeth? Many people think that the more you brush your teeth, the cleaner they will be. This is of course wrong.

2 How to brush your teeth with an ordinary toothbrush? Pay attention to three points: 1-Do not miss any area; 2-Do not only brush the outside of the teeth; 3-Brush the tooth surface thoroughly

3 To ensure that no area is left out, you must brush in a certain order, from left to right, from top to bottom, but it must be in order!

4 Many people only brush the outside of their teeth, leaving a lot of dirt on the tongue and biting surfaces. So be sure to brush three sides and completely brush every part of the teeth!

5 To brush your teeth thoroughly, make sure to rub the toothbrush back and forth on each tooth surface 3-4 times to make it possible to brush them clean!

6 How to use an electric toothbrush to brush your teeth properly? The timer function on an electric toothbrush can help us brush our teeth better! During the two-minute brushing time, there will be a short pause every 30 seconds to remind you. So we divide the teeth into four areas: the outer side of the upper teeth, the inner side of the upper teeth, the outer side of the lower teeth, and the inner side of the lower teeth, and clean them one by one. Each area only takes 30 seconds!

7 When using a sonic electric toothbrush, place the bristles on your teeth at a slight angle, aligned with the gum line, and turn on the switch. Use a little force when brushing your teeth to allow the sonic vibrations of the toothbrush to generate a flowing cleaning force to brush your teeth. When brushing your teeth, move the brush head back and forth slowly between the teeth in small movements so that the long bristles can fully clean the gaps between the teeth.

Many people like to dip the toothbrush in water before brushing their teeth. This is a very wrong practice. Once the toothbrush is dipped in water, the overall friction will become very small, and naturally it will not be able to better clean the bacteria on the teeth and in the gaps between the teeth. The toothbrush should be kept dry before brushing your teeth, so that the brushing effect will be better when used with toothpaste.