How to reverse arteriosclerosis?

Arteriosclerosis is a pathological change that is believed to be caused by the accumulation of blood vessels over the years. This disease causes the blood vessels in the human body to become narrower and narrower, making it difficult for blood to flow through. Therefore, many people develop cardiovascular and cerebrovascular diseases because they fail to deal with arteriosclerosis properly. The most typical ones are angina pectoris and cerebral infarction. Therefore, reversing arteriosclerosis is quite important.

1. Dietary treatment: Eat less high-cholesterol foods: High-cholesterol foods such as animal offal, preserved eggs, etc. should be eaten as little as possible, especially for those with elevated plasma cholesterol, which should be strictly controlled, but sufficient protein intake must be ensured. Although egg yolks contain high cholesterol, they contain lecithin, which has a preventive and therapeutic effect on arteriosclerosis. They can be consumed appropriately, but not more than 2 eggs a day.

3. Reasonable arrangement: eat small and frequent meals, no smoking and drinking, drink tea often: Eating more frequently is beneficial to lowering the body's low-density lipoprotein. While ensuring that the total amount of food intake remains unchanged, 4 to 5 meals a day can be arranged. In addition, since tobacco and alcohol can affect the function of the cardiovascular system, patients with arteriosclerosis should quit smoking and drinking, but drinking red wine in moderation can prevent and treat arteriosclerosis. Drinking tea regularly can prevent arteriosclerosis because the catechin contained in tea can reduce serum cholesterol concentration and the ratio of cholesterol to phospholipids, increase blood vessel flexibility, elasticity and permeability, and prevent arteriosclerosis.

3. Good attitude: Maintaining a good attitude is very important no matter what you do. This can soothe our nerves and reduce the contraction of blood vessels, which is conducive to blood flow and can effectively prevent arteriosclerosis.

4. Physical exercise: Physical exercise is quite necessary for us. It helps to ensure blood flow. However, it is recommended not to do strenuous exercise, safety first. Therefore, proper exercise is beneficial to your health. No matter who you are, I suggest you give it a try.

Atherosclerosis, if well controlled, can be reversed. It is generally believed that a reasonable diet, a good lifestyle, a happy mood, etc. can reverse arteriosclerosis. It is recommended that people suffering from arteriosclerosis learn more about the disease. Can achieve the effect of health care.