How to relieve neck pain?

The neck is one of the most mobile parts of the human body. Of course, if the soft tissue of the neck is damaged, the neck muscles will feel pain when the body moves the neck. There are many situations that can cause neck pain. For example, sprains, bad sleeping posture, etc., so it is very important to prevent neck injuries. Next, let’s learn about some ways to relieve neck pain.

1. You can apply some tiger bone plaster, Band-Aid pepper pain plaster and other plasters to relieve temporary pain; the effect is quite satisfactory, and the speed of recovering health is also relatively fast. Of course, if patients want to speed up the recovery of neck pain, they can still make some efforts in other aspects.

2. Use exercise to eradicate it. First, insist on doing morning exercises and Ba Duan Jin every day. Second, during work breaks, take the opportunity of going to the toilet or answering the phone to do some exercises once in the morning and once in the afternoon. For head movements, turn left and right, up and down slowly for eight beats. For shoulder exercises, 1. Put left hand on waist and turn right hand, from front to back and from back to front for eight beats each; 2. Put right hand on waist and turn left hand, the method is the same as before; 3. Do breaststroke movements with both hands for eight beats; 4. Pat shoulders and back with both hands alternately, left hand pats right shoulder from front while right hand pats left back, change hands, right hand pats left shoulder from front while left hand pats right back, for eight beats.

3. In addition to the above exercises, you can also use acupuncture to stimulate various acupuncture points on the human body to relieve neck pain. This is also one of the commonly used methods in traditional Chinese medicine. The treatment effect is very good and the side effects on the human body are relatively small. Of course, acupuncture will definitely be a little painful, so patients need to have a certain tolerance to help them recover their health.

4. Of course, if the patient's neck pain is unbearable, hot compress can be used to relieve the symptom, because hot compress can promote blood circulation in the human body, which allows the body to exercise properly. The treatment effect is still good, but the treatment course may be a little long, and this treatment plan is relatively troublesome, but it is also widely used in clinical practice.

Therefore, in our daily life, we must do some aerobics related to the neck appropriately. This helps increase the flexibility and mobility of the neck, and can prevent neck pain caused by other factors such as neck sprains. Especially as we age, our neck muscles will be relatively weakened, and this kind of neck activity is still very necessary.