How to treat sinusitis and yellow sputum?

Colds are a problem we often encounter, and colds can easily cause sinusitis, sometimes accompanied by the production of yellow sputum. This is because the immune cells in the body are eroded by bacteria, so the throat will have symptoms of inflammation, and the nose will often have a runny nose and nasal congestion, which are all symptoms of sinusitis. This will affect our normal life and work, so once we suffer from this disease, we need timely treatment, otherwise sinusitis will cause more serious problems. Today we will learn how to treat sinusitis and yellow sputum?

1. To treat sinusitis, you need to treat the cold

1. If you stay in an air-conditioned room for a long time, the cold may be a heat cold type, and taking ordinary cold medicine will not be effective at this time. Drink more boiled water, get more sleep, and avoid being blown by the wind. It is best to use a wet cloth to wipe the body to cool it down. This way, you can recover in 3 to 5 days.

2. Cold caused by wind and cold.

The onset of a cold caused by wind and cold is rapid, with symptoms such as fever, chills, even chills, no sweating, nasal congestion, clear runny nose, cough, thin white sputum, headache, body aches, loss of appetite, normal urination and defecation, and a thin white tongue coating.

If you catch a cold, you should find ways to sweat. For example, when drinking hot tea, don’t make it too strong. You can also drink ginger soup. It is advisable to eat lotus root powder, milk, porridge, rice soup, fresh vegetables and fruits. Eat a light diet when you have a cold.

3. Wind-heat cold.

The main symptoms of wind-heat cold are high fever, but no obvious fear of chills, blocked nose, runny nose, heavy cough, or thick yellow phlegm, headache, thirst, red, dry, painful and itchy throat, dry stool, yellow urine. Examination may show red and swollen tonsils, congestion in the throat, thin yellow or thick yellow tongue coating, red tongue, and floating and rapid pulse. Be careful not to keep yourself warm or wear too thick clothes frequently.

2. To treat sinusitis, you need to keep your lungs healthy

(1) Take deep breaths regularly after getting up in the morning to nourish your lungs. And this deep breathing has a certain frequency, and each inhalation and exhalation should last as long as 6.4 seconds. The breathing of the human body should correspond to the operation of the meridians. The Qi of the meridians circulates throughout the body 50 times a day and a night, which is equivalent to one breath in and one breath in 6.4 seconds, which is the best breathing rhythm for the ancients to maintain health.

(2) Appropriate use of breath-holding can help enhance lung function. At the end of inhaling, hold your breath so that the air does not exhale temporarily. Hold it until you can no longer bear it, then exhale. Repeat this 18 times.

(3) Some vegetables and fruits are good for nourishing the lungs, such as tomatoes, pears, cucumbers, etc. You can eat more of them on a regular basis.

The above content shows that there are many treatments for sinusitis and yellow sputum. Sinusitis and yellow sputum are related to many important parts of the body, so it cannot be ignored. You must choose a method that suits you and treat it in time. Sinusitis and yellow sputum caused by colds and fevers are also difficult to avoid, so we need to strengthen our resistance, eat more fresh vegetables and fruits, and foods rich in vitamins.