What should we pay attention to when we have spinal diseases?

Many of our friends suffer from spinal diseases in life. So what should we pay attention to when it comes to spinal diseases? This is an issue that many of our patients are concerned about. Let’s take a closer look at it today! Spinal diseases are caused by daily living habits. For example, modern people are under great work pressure and usually sit in front of a computer to work, so there are many people suffering from spinal diseases. We still need to pay attention to it in our daily life and work properly to avoid the occurrence of some diseases.

Adjust your diet and lifestyle. In addition to consuming high-quality protein to nourish muscle tissue every day, you should also consume a lot of foods rich in vitamin B1 such as peanuts, soybeans, etc., because vitamin B1 can relieve neuralgia. The effect is better when taking vitamin B1 foods and garlic together. In addition, vitamin E, iron, calcium, etc. should be supplemented consciously.

The principle of dietary therapy should be to nourish the kidneys and strengthen the bones, tendons and marrow. When bones are nourished, they become healthy and strong, so that the compensatory hyperplasia caused by malnutrition will be absorbed by itself after being nourished, and the hyperplasia will naturally disappear. The intervertebral disc that has prolapsed due to relaxation will be repositioned and consolidated after the muscles and bones are strengthened, so that the meridians and tendons can be released from adhesions and their functions can be restored.

Diet 1.

Ham and bamboo shoots porridge. 50 grams of hot ham, 20 grams of winter bamboo shoots, 30 grams of soaked mushrooms, 20 grams of green beans, 25 grams of sesame oil, 10 grams of chopped green onion, 5 grams of chopped ginger, 1500 grams of broth, and 100 grams of glutinous rice. Preparation method: First cut the ham and winter bamboo shoots into green pea size, then wash the glutinous rice, put it into the pot and add broth. Bring to a boil over high heat and add ham, bamboo shoots, soaked shiitake mushrooms, green beans, onions, ginger, etc. Use low heat to cook into porridge, add sesame oil and serve. Take 1 dose daily, divided into several doses. Efficacy: Nourishes qi and blood, replenishes essence and marrow, benefits the kidneys and produces body fluids, strengthens the spleen, stimulates appetite and strengthens muscles and bones.

Diet 2.

Kelp and barley porridge. 60 grams of kelp, 50 grams of coix seed, 50 grams of lean meat, 120 grams of rice, 5 grams of chopped green onion, 3 grams of shredded ginger, 2 grams of fine salt, and 3 grams of MSG. Preparation method: Rinse the kelp, cut into small pieces, cut the lean meat into small pieces, and wash the rice and set aside. Add appropriate amount of water to the pot, put in kelp pieces, rice, lean meat pieces, onions, ginger, and salt to cook porridge. When the porridge is cooked, add MSG. Take 1-2 times a day for two months. Effective for chronic back pain and bone hyperplasia.

The above content is about the issues that should be paid attention to in case of spinal diseases. Eat more fresh fruits and vegetables, pay attention to rest, maintain good living habits, do not eat foods that are not conducive to recovery, drink more water, do not sit to work often, exercise appropriately, but the range of motion should not be too large, and maintain a good mood.