Is regular steaming good for your health?

In summer, every household has air conditioning, and most people work and live under air conditioning or fans. Long-term work in an air-conditioned or fan environment can easily lead to arthritis, muscle soreness, rheumatism and nerve paralysis. At this time, sweat steaming can help blood circulation throughout the body, relax the body and mind, and effectively avoid the occurrence of such symptoms. Let me tell you the benefits of regular sweat steaming.

1. Deep perspiration

The temperature is high in summer, and the human body mainly sweats through the eccrine glands, which mainly plays a role in regulating body temperature, but cannot achieve deep sweating. The sweat steaming room has 4-14 micron far infrared rays, which can penetrate deep into the human body to raise the temperature and achieve the effect of deep sweating. 2. Regulating Yin and Yang

There is a saying in Traditional Chinese Medicine: "Nourish Yang in spring and summer, nourish Yin in autumn and winter, balance Yin and Yang, and you will be healthy for life." In summer, people live in air-conditioned rooms for a long time, such as bedrooms, cars, shopping malls, banks, offices, etc. Over time, the balance of yin and yang in the human body will inevitably be destroyed. Sweat steaming can effectively balance the yin and yang of the human body.

3. Excrete dampness and toxins

Summer is hot and rainy, and the humidity is heavy. Excessive dampness can cause illness. Too much humidity can easily cause symptoms such as dizziness, soreness and laziness in the limbs, heavy and painful body, difficulty in flexing and extending joints, chest tightness, nausea, and loss of appetite. People who are in sub-health have poor natural regulation ability, which makes them more prone to disease. Steaming can also effectively eliminate dampness and toxins from the body. 4. Treat winter diseases in summer

"Winter diseases" are common among people with weak and cold constitutions. Common symptoms: cold hands and feet, fear of cold and preference for warmth, fear of wind and cold, fatigue and drowsiness, etc. Patients with winter diseases tend to have a weak and cold constitution, and coupled with the freezing cold in winter, there is no possibility of thawing. Therefore, summer is the best time to treat winter diseases. At this time, the accumulated cold hiding in the bladder meridian and joints in the back is most easily driven out.

I believe that everyone has experienced being caught in the rain in the summer. At this time, our family members will often make us a bowl of ginger juice, which can dispel moisture from the body and prevent the occurrence of colds. Now with sweat steaming, we can completely remove moisture from the body in the summer and make the body healthier.