How many ways are there to eat walnuts?

Walnut is a very good health food. Walnut is a warm food. Walnut can nourish the kidney and consolidate the essence. Walnut is especially good for female friends. Eating walnuts can regulate the endocrine system. Walnuts have the effect of breast enhancement. After eating walnuts, women's qi and blood will become better. There are many ways to eat walnuts. Today, the editor will tell you several ways to eat walnuts. Female friends who love beauty must learn it.

Amber walnut kernel

Material

Walnut kernels, peeled white sesame seeds, rock sugar, honey, peanut oil

practice

1. Boil the walnut kernels in water and remove them for later use. It emits a faint smell of red dates when cooked, and the skin of the cooked walnut kernels can be easily peeled off, but try not to peel it.

2. Add appropriate amount of water to the pot, put in a few rock sugars and a spoonful of honey, and simmer over low heat until slightly sticky small bubbles appear.

3. Add walnut kernels and mix well so that the walnut kernels are evenly coated with a layer of sugar juice. Make sure it is a little dry before serving.

4. After the oil in the pan is hot, add walnut kernels and fry slowly on low heat until crispy. Because of the separation of sugar, peach kernels absorb almost no oil.

5. Remove from the dish and place on a plate. Sprinkle with sesame seeds and mix well.

Sesame Walnut Kernel

Material

Walnut kernels, sesame seeds, honey, sugar, butter

practice

1. Heat the walnuts in a microwave on high heat for 1 minute.

2. Take it out, add honey, sugar and butter, stir, then heat in the microwave for 1 minute.

3. Take it out and stir it evenly, then put it in the microwave and heat it for 2 minutes.

4. Sprinkle sesame seeds and stir. You can eat it after it cools down. It is not inferior to the ones bought outside.

Walnuts have high medicinal value and are widely used in traditional Chinese medicine. Traditional Chinese medicine believes that walnuts are warm in nature, sweet in taste, non-toxic, and have the effects of strengthening the stomach, replenishing blood, moistening the lungs, and nourishing the spirit. "Shennong's Herbal Classic" lists walnuts as a top-grade product that can slim the body, improve qi, and prolong life if taken for a long time.

The several ways to cook walnuts that I mentioned above are relatively simple. If you don’t like sweet food, it’s best not to add sugar. You can also add a little honey so that it won’t taste too sweet. Of course, you can also make it salty according to your taste, or you can add some ingredients yourself, the taste is particularly good.