How to treat the inability to hold urine?

It is normal for children to wet their pants frequently because their bladders are small and can store much less urine than adults, and they do not have the self-control awareness yet. Well, adults who can't hold urine are ridiculed. Many people said that they had experienced the situation of not being able to hold urine. Sometimes they were laughing, and sometimes they coughed, and they urinated before they could react. Why can’t I hold my urine? How to treat it?

1. Check if there are any physiological problems with the bladder. 2. Check if you can't hold it when you are nervous, but can hold it when you are not nervous. If so, it is caused by psychological tension, and adjusting your psychology is the key.

Stress urinary incontinence refers to the involuntary outflow of urine from the urethra when the patient's intra-abdominal pressure suddenly increases. It can occur in women of any age. There are three levels of severity: mild, involuntary urination occurs only when coughing or sneezing; moderate, involuntary urination occurs after daily activities; and severe, involuntary urination occurs when standing.

There are two types of treatment for stress urinary incontinence: conservative treatment and surgical treatment. One method of conservative treatment is to strengthen the muscle tension of the anus through exercise. The patient can be asked to tighten the anus for at least 3 seconds each time.

Relax afterward, and continue doing it for 15-30 minutes. If you can persist for 4-6 weeks and do it several times a day, you may get some improvement. Another method is for some elderly patients, you can take a small amount of estrogen orally or use vaginal medication to improve the blood supply around the urethra and certain muscle tension, thereby preventing involuntary urination. Finally, you can also use something called a pessary, which is placed in the vagina to support and lift the urethra to temporarily prevent involuntary urine discharge.

Surgical treatment is mainly divided into three categories: transurethral bladder neck fascia suture; retropubic bladder and urethra suspension. The most common methods are called MMK surgery and Cooper ligament suspension. In recent years, tension-free urethral interruption suspension (TVT surgery) and laparoscopic Cooper ligament suspension have developed rapidly. This surgery has little damage and quick recovery, and is suitable for patients with severe stress urinary incontinence.

Holding urine is not a good habit. Over time, it will make the bladder less elastic and is not good for the body. It is recommended that you drink more water, which can increase urine volume and flush the urethra. Don't eat spicy food, and it's best not to be too violent during sex. It's best to urinate once after sex to reduce infection. Also, quit masturbation.