Will drinking milk before going to bed at night definitely make you taller?

Many friends have this question: Will drinking milk before going to bed at night definitely make you taller? This is determined according to each person's physical condition. Because our personal physical conditions are different, we need to understand such issues, so that we can provide our friends with common sense that is beneficial to their health. Because many of our friends are not particularly clear that drinking milk before going to bed at night will definitely make them taller, let us learn about this issue below.

Nighttime is the time when the human body grows most. Especially for teenagers, making good use of the nighttime period is the key to growth.

Drinking a glass of milk before going to bed every night can promote sleep, make you sleep more soundly, have better sleep quality, and be less likely to have nightmares and wake up suddenly, which is the prerequisite for ensuring growth.

On the one hand, it can supplement the protein, vitamin D, calcium and various vitamins necessary for growth, accelerate your height growth, and allow your bones to grow while not causing muscle cramps caused by calcium deficiency.

Of course, not everyone will grow taller by drinking milk every day. For those who are not sure about themselves, they can go to the hospital to take an X-ray to see if their epiphyseal lines have closed. If they have been completely calcified and closed, you will basically not be able to grow taller in this life.

If your epiphyseal line has not completely closed, there is still room to grow taller. You can further promote your height growth through various sports exercises, such as playing basketball, parallel bars, etc.

Height and weight are related to genetic factors, nutritional level, whether the secretion of growth hormone, thyroid hormone and sex hormone is normal, whether physical exercise is done, and whether there is a lack of trace elements calcium, phosphorus and zinc.

It is recommended to strengthen nutrition, supplement calcium, adjust diet reasonably, not be partial or picky about food, live a regular life, and do more exercises such as jumping, hanging weights, swimming, etc. to promote height growth during the growth and development stage.

Eat more vegetables, high-protein foods, high-quality protein foods, calcium-rich foods, and zinc-rich foods. Prevent picky eating. Ensure rest time and quality. Take more physical exercise. Go to the hospital for an epiphyseal line examination. If the epiphyseal line is about to close but has not completely closed, growth hormone can be used for a short period of time. But we must hurry now.

The above content is about how drinking milk before going to bed at night will definitely make you taller. I believe many of our friends have already understood it. After understanding it, we can choose to drink a glass of milk before going to bed according to our physical health condition. Some friends do not need to drink milk due to their physical condition, so this needs to be determined by the specific physical condition.